Limu Lean - calories, carbs, nutrition
Limu Lean contain several important nutrients: 2 scoops only contains 225 calories, on average. However, more than 56% of limu lean is composed of carbs 31 grams. It also contains 2 grams of fat, 20 grams of protein and 3 grams of sugar.
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225 | 31 g (56%) | 20 g (36%) | 2 g (8%) | 3 g |
Limu Lean Nutritional Facts
Serving Size: 2 scoops
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 100 mg
- Potassium - 150 mg
- Cholesterol - 60 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 35 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in limu lean?
Limu Lean contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of limu lean:
- 2 scoops: 225 grams
- 1 scoops: 112.5 grams
- 1 container (28 scoops): 3150 grams
If you are unsure about the size of your limu lean, you can estimate that an average limu lean contains about 225 calories. About 56% of limu lean calories come from carbs, 36% from protein, and 8% from fat.
How many carbs are in limu lean?
Here is the carb content of standard serving sizes limu lean:
- 2 scoops: 31 grams
- 1 scoops: 15.5 grams
- 1 container (28 scoops): 434 grams
Limu Lean also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Limu Lean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Swimming - 78 minutes
- Bodyflex - 85 minutes
- Skating - 50 minutes
- Tennis - 43 minutes
- Curling - 36 minutes
- Squash - 76 minutes
- Skiing - 21 minutes
- Infrared Sauna - 81 minutes
- Baby Sitting - 98 minutes
How many protein are in limu lean?
Limu Lean is a good source of quality protein, with just 2 scoops containing 20 grams.
Look at the list of protein content in different servings of limu lean:
- 2 scoops: 20 grams
- 1 scoops: 10 grams
- 1 container (28 scoops): 280 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in limu lean?
However, despite having all the nutritious qualities of limu lean, 2 scoops of limu lean comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of limu lean:
- 2 scoops: 3 grams
- 1 scoops: 1.5 grams
- 1 container (28 scoops): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in limu lean?
Limu Lean contain on average 2 grams of total fat per serve (2 scoops) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of limu lean:
- 2 scoops: 2 grams
- 1 scoops: 1 grams
- 1 container (28 scoops): 28 grams
