Snack Cup Grains Cranberry & Almond - calories, carbs, nutrition
Snack Cup Grains Cranberry & Almond contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 49% of snack cup grains cranberry & almond is composed of carbs 35 grams. It also contains 14 grams of fat, 5 grams of protein and 10 grams of sugar.
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280 | 35 g (49%) | 5 g (7%) | 14 g (44%) | 10 g |
Snack Cup Grains Cranberry & Almond Nutritional Facts
Serving Size: 1 Ea
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 200 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 25.6 %
- Vitamin C - 3.9 %
- Calcium - 3.8 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup grains cranberry & almond?
Snack Cup Grains Cranberry & Almond contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup grains cranberry & almond:
- 1 Ea: 280 grams
If you are unsure about the size of your snack cup grains cranberry & almond, you can estimate that an average snack cup grains cranberry & almond contains about 280 calories. About 49% of snack cup grains cranberry & almond calories come from carbs, 7% from protein, and 44% from fat.
How many carbs are in snack cup grains cranberry & almond?
Here is the carb content of standard serving sizes snack cup grains cranberry & almond:
- 1 Ea: 35 grams
Snack Cup Grains Cranberry & Almond also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Snack Cup Grains Cranberry & Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 30 minutes
- Yoga - 32 minutes
- Skipping - 70 minutes
- Basketball - 29 minutes
- Volleyball - 58 minutes
- Rowing - 50 minutes
- Snowboarding - 63 minutes
- Croquet - 64 minutes
- Baby Sitting - 72 minutes
How many protein are in snack cup grains cranberry & almond?
Snack Cup Grains Cranberry & Almond is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of snack cup grains cranberry & almond:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup grains cranberry & almond?
However, despite having all the nutritious qualities of snack cup grains cranberry & almond, 1 Ea of snack cup grains cranberry & almond comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of snack cup grains cranberry & almond:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup grains cranberry & almond?
Snack Cup Grains Cranberry & Almond contain on average 14 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup grains cranberry & almond:
- 1 Ea: 14 grams
