Peanuts Unsalted Crushed 1 Tbsp - calories, carbs, nutrition

Peanuts Unsalted Crushed 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts unsalted crushed 1 tbsp?

Peanuts Unsalted Crushed 1 Tbsp contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts unsalted crushed 1 tbsp:

• 1 tablespoon: 50 grams
• 1 teaspoon: 16.7 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12799.9 grams

If you are unsure about the size of your peanuts unsalted crushed 1 tbsp, you can estimate that an average peanuts unsalted crushed 1 tbsp contains about 50 calories. About 14% of peanuts unsalted crushed 1 tbsp calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in peanuts unsalted crushed 1 tbsp?

Here is the carb content of standard serving sizes peanuts unsalted crushed 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Peanuts Unsalted Crushed 1 Tbsp also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Peanuts Unsalted Crushed 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 99 minutes
• Pilates - 33 minutes
• Skipping - 16 minutes
• Basketball - 52 minutes
• Curling - 48 minutes
• Fencing - 27 minutes
• Skiing - 84 minutes
• Lawn Mowing - 50 minutes
• Sleep - 86 minutes

How many protein are in peanuts unsalted crushed 1 tbsp?

Peanuts Unsalted Crushed 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 2 grams.

Look at the list of protein content in different servings of peanuts unsalted crushed 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts unsalted crushed 1 tbsp?

However, despite having all the nutritious qualities of peanuts unsalted crushed 1 tbsp, 1 tablespoon of peanuts unsalted crushed 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of peanuts unsalted crushed 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts unsalted crushed 1 tbsp?

Peanuts Unsalted Crushed 1 Tbsp contain on average 4.5 grams of total fat per serve (1 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts unsalted crushed 1 tbsp:

• 1 tablespoon: 4.5 grams
• 1 teaspoon: 1.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams