Snack Bar - Cranberry Crunch - calories, carbs, nutrition

Snack Bar - Cranberry Crunch Nutritional Facts

Serving Size: 25 gram

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snack bar - cranberry crunch?

Snack Bar - Cranberry Crunch contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack bar - cranberry crunch:

• 25 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your snack bar - cranberry crunch, you can estimate that an average snack bar - cranberry crunch contains about 100 calories. About 54% of snack bar - cranberry crunch calories come from carbs, 15% from protein, and 30% from fat.

How many carbs are in snack bar - cranberry crunch?

Here is the carb content of standard serving sizes snack bar - cranberry crunch:

• 25 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1 pound: 254 grams
• 1 kilogram: 560 grams

Snack Bar - Cranberry Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Snack Bar - Cranberry Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 70 minutes
• Yoga - 28 minutes
• Skipping - 78 minutes
• Bowling - 86 minutes
• Curling - 84 minutes
• Squash - 54 minutes
• Snowboarding - 21 minutes
• Gardening - 22 minutes
• Baby Sitting - 94 minutes

How many protein are in snack bar - cranberry crunch?

Snack Bar - Cranberry Crunch is a good source of quality protein, with just 25 gram containing 4 grams.

Look at the list of protein content in different servings of snack bar - cranberry crunch:

• 25 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snack bar - cranberry crunch?

However, despite having all the nutritious qualities of snack bar - cranberry crunch, 25 gram of snack bar - cranberry crunch comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of snack bar - cranberry crunch:

• 25 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snack bar - cranberry crunch?

Snack Bar - Cranberry Crunch contain on average 3.5 grams of total fat per serve (25 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of snack bar - cranberry crunch:

• 25 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams