Chewy Yogurt Bar - calories, carbs, nutrition
Chewy Yogurt Bar contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 67% of chewy yogurt bar is composed of carbs 25 grams. It also contains 4.5 grams of fat, 2 grams of protein and 11 grams of sugar.
mainadmin 
150 | 25 g (67%) | 2 g (5%) | 4.5 g (27%) | 11 g |
Chewy Yogurt Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chewy yogurt bar?
Chewy Yogurt Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chewy yogurt bar:
- 1 bar: 150 grams
- 1 container (30 bars ea.): 4500 grams
If you are unsure about the size of your chewy yogurt bar, you can estimate that an average chewy yogurt bar contains about 150 calories. About 67% of chewy yogurt bar calories come from carbs, 5% from protein, and 27% from fat.
How many carbs are in chewy yogurt bar?
Here is the carb content of standard serving sizes chewy yogurt bar:
- 1 bar: 25 grams
- 1 container (30 bars ea.): 750 grams
Chewy Yogurt Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chewy Yogurt Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 75 minutes
- Pilates - 22 minutes
- Dansing - 92 minutes
- Bowling - 75 minutes
- Riding - 35 minutes
- Fencing - 43 minutes
- Skiing - 38 minutes
- Gardening - 19 minutes
- Dog Walking - 62 minutes
How many protein are in chewy yogurt bar?
Chewy Yogurt Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of chewy yogurt bar:
- 1 bar: 2 grams
- 1 container (30 bars ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chewy yogurt bar?
However, despite having all the nutritious qualities of chewy yogurt bar, 1 bar of chewy yogurt bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chewy yogurt bar:
- 1 bar: 11 grams
- 1 container (30 bars ea.): 330 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chewy yogurt bar?
Chewy Yogurt Bar contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chewy yogurt bar:
- 1 bar: 4.5 grams
- 1 container (30 bars ea.): 135 grams
