Snack-A-Jacks - calories, carbs, nutrition
Snack-A-Jacks contain several important nutrients: 1 Rice Cake only contains 62 calories, on average. However, more than 78% of snack-a-jacks is composed of carbs 12.2 grams. It also contains 1.1 grams of fat, 0.9 grams of protein and 4.5 grams of sugar.
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62 | 12.2 g (78%) | 0.9 g (6%) | 1.1 g (16%) | 4.5 g |
Snack-A-Jacks Nutritional Facts
Serving Size: 1 Rice Cake
- Carbs - 12.2 g
- Dietary Fiber - 0 g
- Sugars - 4.5 g
- Fat - 1.1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack-a-jacks?
Snack-A-Jacks contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack-a-jacks:
- 1 Rice Cake: 62 grams
If you are unsure about the size of your snack-a-jacks, you can estimate that an average snack-a-jacks contains about 62 calories. About 78% of snack-a-jacks calories come from carbs, 6% from protein, and 16% from fat.
How many carbs are in snack-a-jacks?
Here is the carb content of standard serving sizes snack-a-jacks:
- 1 Rice Cake: 12.2 grams
Snack-A-Jacks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).
How does Snack-A-Jacks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 62 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 15 minutes
- Pilates - 16 minutes
- Burpee - 37 minutes
- Golf - 43 minutes
- Rugby - 35 minutes
- Rowing - 42 minutes
- Skiing - 26 minutes
- Soccer - 19 minutes
- Sleep - 15 minutes
How many protein are in snack-a-jacks?
Snack-A-Jacks is a good source of quality protein, with just 1 Rice Cake containing 0.9 grams.
Look at the list of protein content in different servings of snack-a-jacks:
- 1 Rice Cake: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack-a-jacks?
However, despite having all the nutritious qualities of snack-a-jacks, 1 Rice Cake of snack-a-jacks comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of snack-a-jacks:
- 1 Rice Cake: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack-a-jacks?
Snack-A-Jacks contain on average 1.1 grams of total fat per serve (1 Rice Cake) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snack-a-jacks:
- 1 Rice Cake: 1.1 grams
