Pietran - calories, carbs, nutrition
Pietran contain several important nutrients: 2 lonjas only contains 50 calories, on average. However, more than 30% of pietran is composed of carbs 4 grams. It also contains 1.5 grams of fat, 6 grams of protein and 0 grams of sugar.
mainadmin 
50 | 4 g (30%) | 6 g (45%) | 1.5 g (25%) | 0 g |
Pietran Nutritional Facts
Serving Size: 2 lonjas
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pietran?
Pietran contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pietran:
- 2 lonjas: 50 grams
- 1 lonjas: 25 grams
- 1 container (10 lonjas): 250 grams
If you are unsure about the size of your pietran, you can estimate that an average pietran contains about 50 calories. About 30% of pietran calories come from carbs, 45% from protein, and 25% from fat.
How many carbs are in pietran?
Here is the carb content of standard serving sizes pietran:
- 2 lonjas: 4 grams
- 1 lonjas: 2 grams
- 1 container (10 lonjas): 20 grams
Pietran also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Pietran fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 63 minutes
- Bodyflex - 58 minutes
- Skating - 83 minutes
- Tennis - 47 minutes
- Riding - 99 minutes
- Rowing - 69 minutes
- Cricket - 18 minutes
- Croquet - 39 minutes
- Dog Walking - 25 minutes
How many protein are in pietran?
Pietran is a good source of quality protein, with just 2 lonjas containing 6 grams.
Look at the list of protein content in different servings of pietran:
- 2 lonjas: 6 grams
- 1 lonjas: 3 grams
- 1 container (10 lonjas): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pietran?
However, despite having all the nutritious qualities of pietran, 2 lonjas of pietran comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pietran:
- 2 lonjas: 0 grams
- 1 lonjas: 0 grams
- 1 container (10 lonjas): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pietran?
Pietran contain on average 1.5 grams of total fat per serve (2 lonjas) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pietran:
- 2 lonjas: 1.5 grams
- 1 lonjas: 0.8 grams
- 1 container (10 lonjas): 7.5 grams
