S'mores Waffle - calories, carbs, nutrition
S'mores Waffle contain several important nutrients: 8.22 ounce only contains 800 calories, on average. However, more than 70% of s'mores waffle is composed of carbs 143 grams. It also contains 23 grams of fat, 9 grams of protein and 62 grams of sugar.
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800 | 143 g (70%) | 9 g (4%) | 23 g (25%) | 62 g |
S'mores Waffle Nutritional Facts
Serving Size: 8.22 ounce
- Carbs - 143 g
- Dietary Fiber - 4 g
- Sugars - 62 g
- Fat - 23 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 9 g
- Sodium - 507 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in s'mores waffle?
S'mores Waffle contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'mores waffle:
- 8.22 ounce: 800 grams
- 1 ounce: 97.3 grams
If you are unsure about the size of your s'mores waffle, you can estimate that an average s'mores waffle contains about 800 calories. About 70% of s'mores waffle calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in s'mores waffle?
Here is the carb content of standard serving sizes s'mores waffle:
- 8.22 ounce: 143 grams
- 1 ounce: 17.4 grams
S'mores Waffle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 139 (net carbs = total carbs - fiber).
How does S'mores Waffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 507/2300 mg | 1793 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 143/250 g | 107 g |
| Sugar | 62/75 g | 13 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 143/250 g | 107 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Diving - 17 minutes
- Pilates - 63 minutes
- Skating - 99 minutes
- Golf - 31 minutes
- Curling - 90 minutes
- Fencing - 35 minutes
- Climbing - 62 minutes
- Soccer - 40 minutes
- Shopping - 73 minutes
How many protein are in s'mores waffle?
S'mores Waffle is a good source of quality protein, with just 8.22 ounce containing 9 grams.
Look at the list of protein content in different servings of s'mores waffle:
- 8.22 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in s'mores waffle?
However, despite having all the nutritious qualities of s'mores waffle, 8.22 ounce of s'mores waffle comes with almost 62 extra grams of added sugar.
Compare the sugar content of different servings of s'mores waffle:
- 8.22 ounce: 62 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in s'mores waffle?
S'mores Waffle contain on average 23 grams of total fat per serve (8.22 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of s'mores waffle:
- 8.22 ounce: 23 grams
- 1 ounce: 2.8 grams
