Chicken Tinga Tostada - calories, carbs, nutrition
Chicken Tinga Tostada contain several important nutrients: 10 ounce only contains 552 calories, on average. However, more than 17% of chicken tinga tostada is composed of carbs 23 grams. It also contains 25.5 grams of fat, 56 grams of protein and 9 grams of sugar.
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552 | 23 g (17%) | 56 g (41%) | 25.5 g (42%) | 9 g |
Chicken Tinga Tostada Nutritional Facts
Serving Size: 10 ounce
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 25.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 56 g
- Sodium - 1352 mg
- Potassium - --
- Cholesterol - 163 mg
- Vitamin A - 0.1 %
- Vitamin C - 20 %
- Calcium - 0.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tinga tostada?
Chicken Tinga Tostada contain around 552 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tinga tostada:
- 10 ounce: 552 grams
- 1 ounce: 55.2 grams
If you are unsure about the size of your chicken tinga tostada, you can estimate that an average chicken tinga tostada contains about 552 calories. About 17% of chicken tinga tostada calories come from carbs, 41% from protein, and 42% from fat.
How many carbs are in chicken tinga tostada?
Here is the carb content of standard serving sizes chicken tinga tostada:
- 10 ounce: 23 grams
- 1 ounce: 2.3 grams
Chicken Tinga Tostada also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Tinga Tostada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1352/2300 mg | 948 mg |
| Cholesterol | 163/300 mg | 137 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 56/75 g | 19 g |
How long would it take to burn off 552 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Hiking - 80 minutes
- Pilates - 69 minutes
- Skating - 77 minutes
- Golf - 68 minutes
- Volleyball - 32 minutes
- Fencing - 26 minutes
- Climbing - 69 minutes
- Soccer - 31 minutes
- Dog Walking - 19 minutes
How many protein are in chicken tinga tostada?
Chicken Tinga Tostada is a good source of quality protein, with just 10 ounce containing 56 grams.
Look at the list of protein content in different servings of chicken tinga tostada:
- 10 ounce: 56 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tinga tostada?
However, despite having all the nutritious qualities of chicken tinga tostada, 10 ounce of chicken tinga tostada comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken tinga tostada:
- 10 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tinga tostada?
Chicken Tinga Tostada contain on average 25.5 grams of total fat per serve (10 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tinga tostada:
- 10 ounce: 25.5 grams
- 1 ounce: 2.6 grams
