Smores Parfiat-Small - calories, carbs, nutrition
Smores Parfiat-Small contain several important nutrients: 5.6 ounce only contains 325 calories, on average. However, more than 76% of smores parfiat-small is composed of carbs 60 grams. It also contains 7 grams of fat, 3 grams of protein and 37 grams of sugar.
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325 | 60 g (76%) | 3 g (4%) | 7 g (20%) | 37 g |
Smores Parfiat-Small Nutritional Facts
Serving Size: 5.6 ounce
- Carbs - 60 g
- Dietary Fiber - 0 g
- Sugars - 37 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 281 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.7 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smores parfiat-small?
Smores Parfiat-Small contain around 325 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smores parfiat-small:
- 5.6 ounce: 325 grams
- 1 ounce: 58 grams
If you are unsure about the size of your smores parfiat-small, you can estimate that an average smores parfiat-small contains about 325 calories. About 76% of smores parfiat-small calories come from carbs, 4% from protein, and 20% from fat.
How many carbs are in smores parfiat-small?
Here is the carb content of standard serving sizes smores parfiat-small:
- 5.6 ounce: 60 grams
- 1 ounce: 10.7 grams
Smores Parfiat-Small also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Smores Parfiat-Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 281/2300 mg | 2019 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 325 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 44 minutes
- Pilates - 40 minutes
- Dansing - 88 minutes
- Tennis - 25 minutes
- Riding - 29 minutes
- Squash - 49 minutes
- Snowboarding - 56 minutes
- Soccer - 90 minutes
- Dog Walking - 71 minutes
How many protein are in smores parfiat-small?
Smores Parfiat-Small is a good source of quality protein, with just 5.6 ounce containing 3 grams.
Look at the list of protein content in different servings of smores parfiat-small:
- 5.6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smores parfiat-small?
However, despite having all the nutritious qualities of smores parfiat-small, 5.6 ounce of smores parfiat-small comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of smores parfiat-small:
- 5.6 ounce: 37 grams
- 1 ounce: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smores parfiat-small?
Smores Parfiat-Small contain on average 7 grams of total fat per serve (5.6 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of smores parfiat-small:
- 5.6 ounce: 7 grams
- 1 ounce: 1.2 grams
