Individual 7 - Cheese Pizza - calories, carbs, nutrition
Individual 7 - Cheese Pizza contain several important nutrients: 12.9 ounce only contains 745 calories, on average. However, more than 46% of individual 7 - cheese pizza is composed of carbs 86 grams. It also contains 32 grams of fat, 27 grams of protein and 9 grams of sugar.
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745 | 86 g (46%) | 27 g (15%) | 32 g (39%) | 9 g |
Individual 7 - Cheese Pizza Nutritional Facts
Serving Size: 12.9 ounce
- Carbs - 86 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 32 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2031 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual 7 - cheese pizza?
Individual 7 - Cheese Pizza contain around 745 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 - cheese pizza:
- 12.9 ounce: 745 grams
- 1 ounce: 57.8 grams
If you are unsure about the size of your individual 7 - cheese pizza, you can estimate that an average individual 7 - cheese pizza contains about 745 calories. About 46% of individual 7 - cheese pizza calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in individual 7 - cheese pizza?
Here is the carb content of standard serving sizes individual 7 - cheese pizza:
- 12.9 ounce: 86 grams
- 1 ounce: 6.7 grams
Individual 7 - Cheese Pizza also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Individual 7 - Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745/2000 Cal | 1255 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 2031/2300 mg | 269 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745/2000 Cal | 1255 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745/2000 Cal | 1255 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 745 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Swimming - 48 minutes
- Pilates - 41 minutes
- Skipping - 92 minutes
- Basketball - 38 minutes
- Riding - 25 minutes
- Fencing - 27 minutes
- Cricket - 30 minutes
- Soccer - 39 minutes
- Dog Walking - 89 minutes
How many protein are in individual 7 - cheese pizza?
Individual 7 - Cheese Pizza is a good source of quality protein, with just 12.9 ounce containing 27 grams.
Look at the list of protein content in different servings of individual 7 - cheese pizza:
- 12.9 ounce: 27 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual 7 - cheese pizza?
However, despite having all the nutritious qualities of individual 7 - cheese pizza, 12.9 ounce of individual 7 - cheese pizza comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of individual 7 - cheese pizza:
- 12.9 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual 7 - cheese pizza?
Individual 7 - Cheese Pizza contain on average 32 grams of total fat per serve (12.9 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of individual 7 - cheese pizza:
- 12.9 ounce: 32 grams
- 1 ounce: 2.5 grams
