Smores Parfait - calories, carbs, nutrition
Smores Parfait contain several important nutrients: 4.9 ounce only contains 381.7 calories, on average. However, more than 59% of smores parfait is composed of carbs 57.1 grams. It also contains 15.8 grams of fat, 4.8 grams of protein and 38.1 grams of sugar.
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381.7 | 57.1 g (59%) | 4.8 g (5%) | 15.8 g (36%) | 38.1 g |
Smores Parfait Nutritional Facts
Serving Size: 4.9 ounce
- Carbs - 57.1 g
- Dietary Fiber - 0.8 g
- Sugars - 38.1 g
- Fat - 15.8 g
- Saturated - 6.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 2.2 g
- Trans - 0.1 g
- Protein - 4.8 g
- Sodium - 219.3 mg
- Potassium - 54.2 mg
- Cholesterol - 53.3 mg
- Vitamin A - 1.8 %
- Vitamin C - 1.2 %
- Calcium - 5.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smores parfait?
Smores Parfait contain around 381.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smores parfait:
- 4.9 ounce: 381.7 grams
- 1 ounce: 77.9 grams
If you are unsure about the size of your smores parfait, you can estimate that an average smores parfait contains about 381.7 calories. About 59% of smores parfait calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in smores parfait?
Here is the carb content of standard serving sizes smores parfait:
- 4.9 ounce: 57.1 grams
- 1 ounce: 11.7 grams
Smores Parfait also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 56,3 (net carbs = total carbs - fiber).
How does Smores Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.7/2000 Cal | 1618,3 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 219.3/2300 mg | 2080,7 mg |
| Cholesterol | 53.3/300 mg | 246,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.7/2000 Cal | 1618,3 Cal |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Sugar | 38.1/75 g | 36,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.7/2000 Cal | 1618,3 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 381.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Hiking - 85 minutes
- Boxing - 72 minutes
- Dansing - 39 minutes
- Golf - 65 minutes
- Riding - 40 minutes
- Fencing - 17 minutes
- Skiing - 79 minutes
- Croquet - 49 minutes
- Shopping - 32 minutes
How many protein are in smores parfait?
Smores Parfait is a good source of quality protein, with just 4.9 ounce containing 4.8 grams.
Look at the list of protein content in different servings of smores parfait:
- 4.9 ounce: 4.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smores parfait?
However, despite having all the nutritious qualities of smores parfait, 4.9 ounce of smores parfait comes with almost 38.1 extra grams of added sugar.
Compare the sugar content of different servings of smores parfait:
- 4.9 ounce: 38.1 grams
- 1 ounce: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smores parfait?
Smores Parfait contain on average 15.8 grams of total fat per serve (4.9 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of smores parfait:
- 4.9 ounce: 15.8 grams
- 1 ounce: 3.2 grams
