S'more Eggroll - calories, carbs, nutrition
S'more Eggroll contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 51% of s'more eggroll is composed of carbs 73 grams. It also contains 29 grams of fat, 4 grams of protein and 44 grams of sugar.
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560 | 73 g (51%) | 4 g (3%) | 29 g (46%) | 44 g |
S'more Eggroll Nutritional Facts
Serving Size: 1 Serving
- Carbs - 73 g
- Dietary Fiber - 0.9 g
- Sugars - 44 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 300 mg
- Potassium - 15 mg
- Cholesterol - 35 mg
- Vitamin A - 14.5 %
- Vitamin C - 5.6 %
- Calcium - 6.3 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in s'more eggroll?
S'more Eggroll contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'more eggroll:
- 1 Serving: 560 grams
If you are unsure about the size of your s'more eggroll, you can estimate that an average s'more eggroll contains about 560 calories. About 51% of s'more eggroll calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in s'more eggroll?
Here is the carb content of standard serving sizes s'more eggroll:
- 1 Serving: 73 grams
S'more Eggroll also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).
How does S'more Eggroll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 38 minutes
- Boxing - 43 minutes
- Skating - 73 minutes
- Tennis - 99 minutes
- Riding - 69 minutes
- Rowing - 28 minutes
- Cricket - 85 minutes
- Croquet - 73 minutes
- Shopping - 65 minutes
How many protein are in s'more eggroll?
S'more Eggroll is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of s'more eggroll:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in s'more eggroll?
However, despite having all the nutritious qualities of s'more eggroll, 1 Serving of s'more eggroll comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of s'more eggroll:
- 1 Serving: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in s'more eggroll?
S'more Eggroll contain on average 29 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of s'more eggroll:
- 1 Serving: 29 grams
