Denver Sandwich on Muffin - calories, carbs, nutrition
Denver Sandwich on Muffin contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 33% of denver sandwich on muffin is composed of carbs 28.9 grams. It also contains 19.3 grams of fat, 16.4 grams of protein and 4.6 grams of sugar.
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360 | 28.9 g (33%) | 16.4 g (18%) | 19.3 g (49%) | 4.6 g |
Denver Sandwich on Muffin Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28.9 g
- Dietary Fiber - 1.7 g
- Sugars - 4.6 g
- Fat - 19.3 g
- Saturated - 5.3 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 16.4 g
- Sodium - 707 mg
- Potassium - 228 mg
- Cholesterol - 336 mg
- Vitamin A - 9.3 %
- Vitamin C - 9.3 %
- Calcium - 10.3 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denver sandwich on muffin?
Denver Sandwich on Muffin contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denver sandwich on muffin:
- 1 Sandwich: 360 grams
If you are unsure about the size of your denver sandwich on muffin, you can estimate that an average denver sandwich on muffin contains about 360 calories. About 33% of denver sandwich on muffin calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in denver sandwich on muffin?
Here is the carb content of standard serving sizes denver sandwich on muffin:
- 1 Sandwich: 28.9 grams
Denver Sandwich on Muffin also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Denver Sandwich on Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 707/2300 mg | 1593 mg |
| Cholesterol | 336/300 mg | -36 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 16.4/75 g | 58,6 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 93 minutes
- Boxing - 65 minutes
- Burpee - 66 minutes
- Bowling - 42 minutes
- Rugby - 60 minutes
- Badminton - 58 minutes
- Snowboarding - 62 minutes
- Soccer - 19 minutes
- Dog Walking - 22 minutes
How many protein are in denver sandwich on muffin?
Denver Sandwich on Muffin is a good source of quality protein, with just 1 Sandwich containing 16.4 grams.
Look at the list of protein content in different servings of denver sandwich on muffin:
- 1 Sandwich: 16.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denver sandwich on muffin?
However, despite having all the nutritious qualities of denver sandwich on muffin, 1 Sandwich of denver sandwich on muffin comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of denver sandwich on muffin:
- 1 Sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denver sandwich on muffin?
Denver Sandwich on Muffin contain on average 19.3 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of denver sandwich on muffin:
- 1 Sandwich: 19.3 grams
