Smoothie Snacks - Strawberry Banana - calories, carbs, nutrition
Smoothie Snacks - Strawberry Banana contain several important nutrients: 1 snack only contains 100 calories, on average. However, more than 73% of smoothie snacks - strawberry banana is composed of carbs 18 grams. It also contains 2.5 grams of fat, 1 grams of protein and 15 grams of sugar.
100 | 18 g (73%) | 1 g (4%) | 2.5 g (23%) | 15 g |
Smoothie Snacks - Strawberry Banana Nutritional Facts
Serving Size: 1 snack
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoothie snacks - strawberry banana?
Smoothie Snacks - Strawberry Banana contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie snacks - strawberry banana:
- 1 snack: 100 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 24.8 grams
- 1 pound: 401.4 grams
- 1 kilogram: 885 grams
If you are unsure about the size of your smoothie snacks - strawberry banana, you can estimate that an average smoothie snacks - strawberry banana contains about 100 calories. About 73% of smoothie snacks - strawberry banana calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in smoothie snacks - strawberry banana?
Here is the carb content of standard serving sizes smoothie snacks - strawberry banana:
- 1 snack: 18 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.3 grams
- 1 kilogram: 159.3 grams
Smoothie Snacks - Strawberry Banana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Smoothie Snacks - Strawberry Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 40/2300 mg | 2260 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 15/75 g | 60 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 32 minutes
- Boxing - 20 minutes
- Skipping - 37 minutes
- Basketball - 25 minutes
- Rugby - 94 minutes
- Rowing - 61 minutes
- Cricket - 51 minutes
- Croquet - 98 minutes
- Shopping - 29 minutes
How many protein are in smoothie snacks - strawberry banana?
Smoothie Snacks - Strawberry Banana is a good source of quality protein, with just 1 snack containing 1 grams.
Look at the list of protein content in different servings of smoothie snacks - strawberry banana:
- 1 snack: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 4 grams
- 1 kilogram: 8.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoothie snacks - strawberry banana?
However, despite having all the nutritious qualities of smoothie snacks - strawberry banana, 1 snack of smoothie snacks - strawberry banana comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of smoothie snacks - strawberry banana:
- 1 snack: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 1 pound: 60.2 grams
- 1 kilogram: 132.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoothie snacks - strawberry banana?
Smoothie Snacks - Strawberry Banana contain on average 2.5 grams of total fat per serve (1 snack) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoothie snacks - strawberry banana:
- 1 snack: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10 grams
- 1 kilogram: 22.1 grams