Banana Pancakes - calories, carbs, nutrition
Banana Pancakes contain several important nutrients: 4.42 ounce only contains 187.5 calories, on average. However, more than 84% of banana pancakes is composed of carbs 40.1 grams. It also contains 1.5 grams of fat, 4.4 grams of protein and 10 grams of sugar.
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187.5 | 40.1 g (84%) | 4.4 g (9%) | 1.5 g (7%) | 10 g |
Banana Pancakes Nutritional Facts
Serving Size: 4.42 ounce
- Carbs - 40.1 g
- Dietary Fiber - 1.7 g
- Sugars - 10 g
- Fat - 1.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 650.8 mg
- Potassium - 135.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 5.5 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana pancakes?
Banana Pancakes contain around 187.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana pancakes:
- 4.42 ounce: 187.5 grams
- 1 ounce: 42.4 grams
If you are unsure about the size of your banana pancakes, you can estimate that an average banana pancakes contains about 187.5 calories. About 84% of banana pancakes calories come from carbs, 9% from protein, and 7% from fat.
How many carbs are in banana pancakes?
Here is the carb content of standard serving sizes banana pancakes:
- 4.42 ounce: 40.1 grams
- 1 ounce: 9.1 grams
Banana Pancakes also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).
How does Banana Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.5/2000 Cal | 1812,5 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 650.8/2300 mg | 1649,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.5/2000 Cal | 1812,5 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.5/2000 Cal | 1812,5 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 187.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 83 minutes
- Boxing - 59 minutes
- Skipping - 27 minutes
- Golf - 97 minutes
- Riding - 88 minutes
- Squash - 79 minutes
- Skiing - 59 minutes
- Lawn Mowing - 58 minutes
- Dog Walking - 87 minutes
How many protein are in banana pancakes?
Banana Pancakes is a good source of quality protein, with just 4.42 ounce containing 4.4 grams.
Look at the list of protein content in different servings of banana pancakes:
- 4.42 ounce: 4.4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana pancakes?
However, despite having all the nutritious qualities of banana pancakes, 4.42 ounce of banana pancakes comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of banana pancakes:
- 4.42 ounce: 10 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana pancakes?
Banana Pancakes contain on average 1.5 grams of total fat per serve (4.42 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of banana pancakes:
- 4.42 ounce: 1.5 grams
- 1 ounce: 0.3 grams
