Smoothie - calories, carbs, nutrition
Smoothie contain several important nutrients: 16 ounce only contains 300 calories, on average. However, more than 34% of smoothie is composed of carbs 25 grams. It also contains 6 grams of fat, 35 grams of protein and 0 grams of sugar.
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300 | 25 g (34%) | 35 g (48%) | 6 g (18%) | 0 g |
Smoothie Nutritional Facts
Serving Size: 16 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoothie?
Smoothie contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie:
- 16 ounce: 300 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your smoothie, you can estimate that an average smoothie contains about 300 calories. About 34% of smoothie calories come from carbs, 48% from protein, and 18% from fat.
How many carbs are in smoothie?
Here is the carb content of standard serving sizes smoothie:
- 16 ounce: 25 grams
- 1 ounce: 1.6 grams
Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 31 minutes
- Bodyflex - 60 minutes
- Burpee - 60 minutes
- Bowling - 44 minutes
- Curling - 59 minutes
- Rowing - 75 minutes
- Skiing - 74 minutes
- Infrared Sauna - 81 minutes
- Sleep - 99 minutes
How many protein are in smoothie?
Smoothie is a good source of quality protein, with just 16 ounce containing 35 grams.
Look at the list of protein content in different servings of smoothie:
- 16 ounce: 35 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoothie?
However, despite having all the nutritious qualities of smoothie, 16 ounce of smoothie comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoothie:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoothie?
Smoothie contain on average 6 grams of total fat per serve (16 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of smoothie:
- 16 ounce: 6 grams
- 1 ounce: 0.4 grams
