6" Flatbread Ham - calories, carbs, nutrition
6" Flatbread Ham contain several important nutrients: 1 Sub only contains 300 calories, on average. However, more than 57% of 6" flatbread ham is composed of carbs 43 grams. It also contains 7 grams of fat, 17 grams of protein and 5 grams of sugar.
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300 | 43 g (57%) | 17 g (22%) | 7 g (21%) | 5 g |
6" Flatbread Ham Nutritional Facts
Serving Size: 1 Sub
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1240 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" flatbread ham?
6" Flatbread Ham contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" flatbread ham:
- 1 Sub: 300 grams
If you are unsure about the size of your 6" flatbread ham, you can estimate that an average 6" flatbread ham contains about 300 calories. About 57% of 6" flatbread ham calories come from carbs, 22% from protein, and 21% from fat.
How many carbs are in 6" flatbread ham?
Here is the carb content of standard serving sizes 6" flatbread ham:
- 1 Sub: 43 grams
6" Flatbread Ham also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does 6" Flatbread Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 94 minutes
- Yoga - 84 minutes
- Skating - 85 minutes
- Tennis - 82 minutes
- Rugby - 65 minutes
- Squash - 90 minutes
- Climbing - 89 minutes
- Soccer - 67 minutes
- Dog Walking - 31 minutes
How many protein are in 6" flatbread ham?
6" Flatbread Ham is a good source of quality protein, with just 1 Sub containing 17 grams.
Look at the list of protein content in different servings of 6" flatbread ham:
- 1 Sub: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" flatbread ham?
However, despite having all the nutritious qualities of 6" flatbread ham, 1 Sub of 6" flatbread ham comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 6" flatbread ham:
- 1 Sub: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" flatbread ham?
6" Flatbread Ham contain on average 7 grams of total fat per serve (1 Sub) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" flatbread ham:
- 1 Sub: 7 grams
