Smooth Dark Chocolate - calories, carbs, nutrition

Smooth Dark Chocolate Nutritional Facts

Serving Size: 4 squares

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 19 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smooth dark chocolate?

Smooth Dark Chocolate contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smooth dark chocolate:

• 4 squares: 250 grams
• 1 squares: 62.5 grams
• 1 container (10 squares): 625 grams

If you are unsure about the size of your smooth dark chocolate, you can estimate that an average smooth dark chocolate contains about 250 calories. About 27% of smooth dark chocolate calories come from carbs, 5% from protein, and 68% from fat.

How many carbs are in smooth dark chocolate?

Here is the carb content of standard serving sizes smooth dark chocolate:

• 4 squares: 17 grams
• 1 squares: 4.3 grams
• 1 container (10 squares): 42.5 grams

Smooth Dark Chocolate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Smooth Dark Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 53 minutes
• Boxing - 41 minutes
• Dansing - 96 minutes
• Bowling - 90 minutes
• Rugby - 91 minutes
• Fencing - 58 minutes
• Climbing - 65 minutes
• Lawn Mowing - 33 minutes
• Dog Walking - 34 minutes

How many protein are in smooth dark chocolate?

Smooth Dark Chocolate is a good source of quality protein, with just 4 squares containing 3 grams.

Look at the list of protein content in different servings of smooth dark chocolate:

• 4 squares: 3 grams
• 1 squares: 0.8 grams
• 1 container (10 squares): 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smooth dark chocolate?

However, despite having all the nutritious qualities of smooth dark chocolate, 4 squares of smooth dark chocolate comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of smooth dark chocolate:

• 4 squares: 12 grams
• 1 squares: 3 grams
• 1 container (10 squares): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smooth dark chocolate?

Smooth Dark Chocolate contain on average 19 grams of total fat per serve (4 squares) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of smooth dark chocolate:

• 4 squares: 19 grams
• 1 squares: 4.8 grams
• 1 container (10 squares): 47.5 grams