Chicken and Dumplings - calories, carbs, nutrition
Chicken and Dumplings contain several important nutrients: 1 pouch (227g) only contains 300 calories, on average. However, more than 35% of chicken and dumplings is composed of carbs 25 grams. It also contains 9 grams of fat, 27 grams of protein and 3 grams of sugar.
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300 | 25 g (35%) | 27 g (37%) | 9 g (28%) | 3 g |
Chicken and Dumplings Nutritional Facts
Serving Size: 1 pouch (227g)
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 27 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 45 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and dumplings?
Chicken and Dumplings contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and dumplings:
- 1 pouch (227g): 300 grams
If you are unsure about the size of your chicken and dumplings, you can estimate that an average chicken and dumplings contains about 300 calories. About 35% of chicken and dumplings calories come from carbs, 37% from protein, and 28% from fat.
How many carbs are in chicken and dumplings?
Here is the carb content of standard serving sizes chicken and dumplings:
- 1 pouch (227g): 25 grams
Chicken and Dumplings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chicken and Dumplings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 98 minutes
- Yoga - 58 minutes
- Dansing - 60 minutes
- Basketball - 58 minutes
- Curling - 39 minutes
- Rowing - 76 minutes
- Climbing - 27 minutes
- Infrared Sauna - 22 minutes
- Shopping - 19 minutes
How many protein are in chicken and dumplings?
Chicken and Dumplings is a good source of quality protein, with just 1 pouch (227g) containing 27 grams.
Look at the list of protein content in different servings of chicken and dumplings:
- 1 pouch (227g): 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and dumplings?
However, despite having all the nutritious qualities of chicken and dumplings, 1 pouch (227g) of chicken and dumplings comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken and dumplings:
- 1 pouch (227g): 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and dumplings?
Chicken and Dumplings contain on average 9 grams of total fat per serve (1 pouch (227g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and dumplings:
- 1 pouch (227g): 9 grams
