Smooth and Creamy Hummus Roasted Red Pepper - calories, carbs, nutrition

Smooth and Creamy Hummus Roasted Red Pepper Nutritional Facts

Serving Size: 2 tbsp (29g)

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smooth and creamy hummus roasted red pepper?

Smooth and Creamy Hummus Roasted Red Pepper contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smooth and creamy hummus roasted red pepper:

• 2 tbsp (29g): 80 grams
• 1 tbsp (29g): 40 grams
• 1 container (20 tbsp (29g) ea.): 800 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 29 gram: 80 grams
• 1 ounce: 78.2 grams
• 1 pound: 1251.3 grams
• 1 kilogram: 2758.6 grams

If you are unsure about the size of your smooth and creamy hummus roasted red pepper, you can estimate that an average smooth and creamy hummus roasted red pepper contains about 80 calories. About 31% of smooth and creamy hummus roasted red pepper calories come from carbs, 10% from protein, and 58% from fat.

How many carbs are in smooth and creamy hummus roasted red pepper?

Here is the carb content of standard serving sizes smooth and creamy hummus roasted red pepper:

• 2 tbsp (29g): 6 grams
• 1 tbsp (29g): 3 grams
• 1 container (20 tbsp (29g) ea.): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 29 gram: 6 grams
• 1 ounce: 5.9 grams
• 1 pound: 93.8 grams
• 1 kilogram: 206.9 grams

Smooth and Creamy Hummus Roasted Red Pepper also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Smooth and Creamy Hummus Roasted Red Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 15 minutes
• Pilates - 99 minutes
• Skipping - 94 minutes
• Tennis - 52 minutes
• Rugby - 60 minutes
• Squash - 50 minutes
• Cricket - 16 minutes
• Soccer - 78 minutes
• Baby Sitting - 41 minutes

How many protein are in smooth and creamy hummus roasted red pepper?

Smooth and Creamy Hummus Roasted Red Pepper is a good source of quality protein, with just 2 tbsp (29g) containing 2 grams.

Look at the list of protein content in different servings of smooth and creamy hummus roasted red pepper:

• 2 tbsp (29g): 2 grams
• 1 tbsp (29g): 1 grams
• 1 container (20 tbsp (29g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 29 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smooth and creamy hummus roasted red pepper?

However, despite having all the nutritious qualities of smooth and creamy hummus roasted red pepper, 2 tbsp (29g) of smooth and creamy hummus roasted red pepper comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of smooth and creamy hummus roasted red pepper:

• 2 tbsp (29g): 1 grams
• 1 tbsp (29g): 0.5 grams
• 1 container (20 tbsp (29g) ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 29 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smooth and creamy hummus roasted red pepper?

Smooth and Creamy Hummus Roasted Red Pepper contain on average 5 grams of total fat per serve (2 tbsp (29g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smooth and creamy hummus roasted red pepper:

• 2 tbsp (29g): 5 grams
• 1 tbsp (29g): 2.5 grams
• 1 container (20 tbsp (29g) ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 29 gram: 5 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.2 grams
• 1 kilogram: 172.4 grams