Chicken Teriyaki - calories, carbs, nutrition

Chicken Teriyaki Nutritional Facts

Serving Size: 3 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 280 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken teriyaki?

Chicken Teriyaki contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken teriyaki:

• 3 ounce: 140 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 85 gram: 139.9 grams
• 1 ounce: 46.7 grams
• 1 pound: 746.7 grams
• 1 kilogram: 1646.1 grams

If you are unsure about the size of your chicken teriyaki, you can estimate that an average chicken teriyaki contains about 140 calories. About 12% of chicken teriyaki calories come from carbs, 49% from protein, and 39% from fat.

How many carbs are in chicken teriyaki?

Here is the carb content of standard serving sizes chicken teriyaki:

• 3 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 4 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

Chicken Teriyaki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Chicken Teriyaki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 98 minutes
• Bodyflex - 27 minutes
• Skipping - 18 minutes
• Bowling - 56 minutes
• Curling - 28 minutes
• Fencing - 81 minutes
• Cricket - 45 minutes
• Gardening - 23 minutes
• Baby Sitting - 27 minutes

How many protein are in chicken teriyaki?

Chicken Teriyaki is a good source of quality protein, with just 3 ounce containing 17 grams.

Look at the list of protein content in different servings of chicken teriyaki:

• 3 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 17 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 199.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken teriyaki?

However, despite having all the nutritious qualities of chicken teriyaki, 3 ounce of chicken teriyaki comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken teriyaki:

• 3 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken teriyaki?

Chicken Teriyaki contain on average 6 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken teriyaki:

• 3 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 6 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams