Smoky Mountain Turkey Sandwich - calories, carbs, nutrition
Smoky Mountain Turkey Sandwich contain several important nutrients: 1 Sandwich only contains 525 calories, on average. However, more than 22% of smoky mountain turkey sandwich is composed of carbs 29.6 grams. It also contains 32.4 grams of fat, 31.2 grams of protein and 4.4 grams of sugar.
mainadmin 
525 | 29.6 g (22%) | 31.2 g (23%) | 32.4 g (55%) | 4.4 g |
Smoky Mountain Turkey Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29.6 g
- Dietary Fiber - 5 g
- Sugars - 4.4 g
- Fat - 32.4 g
- Saturated - 14.1 g
- Polyunsaturated - 7.8 g
- Monounsaturated - --
- Trans - --
- Protein - 31.2 g
- Sodium - 1233 mg
- Potassium - 566.5 mg
- Cholesterol - 87 mg
- Vitamin A - 20.6 %
- Vitamin C - 31.2 %
- Calcium - 45.8 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoky mountain turkey sandwich?
Smoky Mountain Turkey Sandwich contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoky mountain turkey sandwich:
- 1 Sandwich: 525 grams
If you are unsure about the size of your smoky mountain turkey sandwich, you can estimate that an average smoky mountain turkey sandwich contains about 525 calories. About 22% of smoky mountain turkey sandwich calories come from carbs, 23% from protein, and 55% from fat.
How many carbs are in smoky mountain turkey sandwich?
Here is the carb content of standard serving sizes smoky mountain turkey sandwich:
- 1 Sandwich: 29.6 grams
Smoky Mountain Turkey Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Smoky Mountain Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Sodium | 1233/2300 mg | 1067 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 31.2/75 g | 43,8 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 96 minutes
- Pilates - 30 minutes
- Skipping - 22 minutes
- Bowling - 78 minutes
- Volleyball - 95 minutes
- Fencing - 63 minutes
- Climbing - 21 minutes
- Croquet - 17 minutes
- Baby Sitting - 92 minutes
How many protein are in smoky mountain turkey sandwich?
Smoky Mountain Turkey Sandwich is a good source of quality protein, with just 1 Sandwich containing 31.2 grams.
Look at the list of protein content in different servings of smoky mountain turkey sandwich:
- 1 Sandwich: 31.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoky mountain turkey sandwich?
However, despite having all the nutritious qualities of smoky mountain turkey sandwich, 1 Sandwich of smoky mountain turkey sandwich comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of smoky mountain turkey sandwich:
- 1 Sandwich: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoky mountain turkey sandwich?
Smoky Mountain Turkey Sandwich contain on average 32.4 grams of total fat per serve (1 Sandwich) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of smoky mountain turkey sandwich:
- 1 Sandwich: 32.4 grams
