Parmesan Chicken Combo - calories, carbs, nutrition
Parmesan Chicken Combo contain several important nutrients: 1 Plate only contains 910 calories, on average. However, more than 38% of parmesan chicken combo is composed of carbs 86.5 grams. It also contains 40.2 grams of fat, 48.8 grams of protein and 19.9 grams of sugar.
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910 | 86.5 g (38%) | 48.8 g (22%) | 40.2 g (40%) | 19.9 g |
Parmesan Chicken Combo Nutritional Facts
Serving Size: 1 Plate
- Carbs - 86.5 g
- Dietary Fiber - 4.5 g
- Sugars - 19.9 g
- Fat - 40.2 g
- Saturated - 9.6 g
- Polyunsaturated - 10.9 g
- Monounsaturated - --
- Trans - --
- Protein - 48.8 g
- Sodium - 936 mg
- Potassium - 556.1 mg
- Cholesterol - 137 mg
- Vitamin A - 32.6 %
- Vitamin C - 108.7 %
- Calcium - 22.7 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan chicken combo?
Parmesan Chicken Combo contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan chicken combo:
- 1 Plate: 910 grams
If you are unsure about the size of your parmesan chicken combo, you can estimate that an average parmesan chicken combo contains about 910 calories. About 38% of parmesan chicken combo calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in parmesan chicken combo?
Here is the carb content of standard serving sizes parmesan chicken combo:
- 1 Plate: 86.5 grams
Parmesan Chicken Combo also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Parmesan Chicken Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 40.2/67 g | 26,8 g |
| Sodium | 936/2300 mg | 1364 mg |
| Cholesterol | 137/300 mg | 163 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 86.5/250 g | 163,5 g |
| Sugar | 19.9/75 g | 55,1 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 40.2/67 g | 26,8 g |
| Carbohydrates | 86.5/250 g | 163,5 g |
| Protein | 48.8/75 g | 26,2 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Diving - 54 minutes
- Boxing - 75 minutes
- Skating - 47 minutes
- Golf - 86 minutes
- Rugby - 71 minutes
- Squash - 47 minutes
- Cricket - 56 minutes
- Soccer - 49 minutes
- Shopping - 59 minutes
How many protein are in parmesan chicken combo?
Parmesan Chicken Combo is a good source of quality protein, with just 1 Plate containing 48.8 grams.
Look at the list of protein content in different servings of parmesan chicken combo:
- 1 Plate: 48.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan chicken combo?
However, despite having all the nutritious qualities of parmesan chicken combo, 1 Plate of parmesan chicken combo comes with almost 19.9 extra grams of added sugar.
Compare the sugar content of different servings of parmesan chicken combo:
- 1 Plate: 19.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan chicken combo?
Parmesan Chicken Combo contain on average 40.2 grams of total fat per serve (1 Plate) – the majority - 30,6 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan chicken combo:
- 1 Plate: 40.2 grams
