Smoky Chipotle Chili - calories, carbs, nutrition
Smoky Chipotle Chili contain several important nutrients: 6 ounce only contains 194 calories, on average. However, more than 22% of smoky chipotle chili is composed of carbs 10.9 grams. It also contains 10.8 grams of fat, 14 grams of protein and 2.3 grams of sugar.
mainadmin 
194 | 10.9 g (22%) | 14 g (28%) | 10.8 g (49%) | 2.3 g |
Smoky Chipotle Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.9 g
- Dietary Fiber - 3.3 g
- Sugars - 2.3 g
- Fat - 10.8 g
- Saturated - 3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 14 g
- Sodium - 717 mg
- Potassium - 398.2 mg
- Cholesterol - 37 mg
- Vitamin A - 9.6 %
- Vitamin C - 16.5 %
- Calcium - 4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoky chipotle chili?
Smoky Chipotle Chili contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoky chipotle chili:
- 6 ounce: 194 grams
- 1 ounce: 32.3 grams
If you are unsure about the size of your smoky chipotle chili, you can estimate that an average smoky chipotle chili contains about 194 calories. About 22% of smoky chipotle chili calories come from carbs, 28% from protein, and 49% from fat.
How many carbs are in smoky chipotle chili?
Here is the carb content of standard serving sizes smoky chipotle chili:
- 6 ounce: 10.9 grams
- 1 ounce: 1.8 grams
Smoky Chipotle Chili also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Smoky Chipotle Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 717/2300 mg | 1583 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 88 minutes
- Pilates - 41 minutes
- Burpee - 40 minutes
- Tennis - 83 minutes
- Curling - 28 minutes
- Fencing - 43 minutes
- Skiing - 15 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 94 minutes
How many protein are in smoky chipotle chili?
Smoky Chipotle Chili is a good source of quality protein, with just 6 ounce containing 14 grams.
Look at the list of protein content in different servings of smoky chipotle chili:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoky chipotle chili?
However, despite having all the nutritious qualities of smoky chipotle chili, 6 ounce of smoky chipotle chili comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of smoky chipotle chili:
- 6 ounce: 2.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoky chipotle chili?
Smoky Chipotle Chili contain on average 10.8 grams of total fat per serve (6 ounce) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of smoky chipotle chili:
- 6 ounce: 10.8 grams
- 1 ounce: 1.8 grams
