Four Cheese Mexican Blend - calories, carbs, nutrition

Four Cheese Mexican Blend Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in four cheese mexican blend?

Four Cheese Mexican Blend contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four cheese mexican blend:

• 0.25 cup: 100 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 2 fluid ounce: 100 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your four cheese mexican blend, you can estimate that an average four cheese mexican blend contains about 100 calories. About 0% of four cheese mexican blend calories come from carbs, 23% from protein, and 77% from fat.

How many carbs are in four cheese mexican blend?

Here is the carb content of standard serving sizes four cheese mexican blend:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Four Cheese Mexican Blend also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Four Cheese Mexican Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 57 minutes
• Boxing - 64 minutes
• Dansing - 69 minutes
• Golf - 68 minutes
• Rugby - 64 minutes
• Fencing - 48 minutes
• Snowboarding - 37 minutes
• Croquet - 90 minutes
• Dog Walking - 22 minutes

How many protein are in four cheese mexican blend?

Four Cheese Mexican Blend is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of four cheese mexican blend:

• 0.25 cup: 6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in four cheese mexican blend?

However, despite having all the nutritious qualities of four cheese mexican blend, 0.25 cup of four cheese mexican blend comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of four cheese mexican blend:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in four cheese mexican blend?

Four Cheese Mexican Blend contain on average 9 grams of total fat per serve (0.25 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of four cheese mexican blend:

• 0.25 cup: 9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 2 fluid ounce: 9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams