Smokey Navy Bean Soup - calories, carbs, nutrition
Smokey Navy Bean Soup contain several important nutrients: 8 oz Ladle only contains 200 calories, on average. However, more than 61% of smokey navy bean soup is composed of carbs 31 grams. It also contains 3 grams of fat, 13 grams of protein and 4 grams of sugar.
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200 | 31 g (61%) | 13 g (26%) | 3 g (13%) | 4 g |
Smokey Navy Bean Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 31 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 830 mg
- Potassium - 630 mg
- Cholesterol - 10 mg
- Vitamin A - 28.5 %
- Vitamin C - 5.9 %
- Calcium - 8.8 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokey navy bean soup?
Smokey Navy Bean Soup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokey navy bean soup:
- 8 oz Ladle: 200 grams
- 1 oz Ladle: 25 grams
If you are unsure about the size of your smokey navy bean soup, you can estimate that an average smokey navy bean soup contains about 200 calories. About 61% of smokey navy bean soup calories come from carbs, 26% from protein, and 13% from fat.
How many carbs are in smokey navy bean soup?
Here is the carb content of standard serving sizes smokey navy bean soup:
- 8 oz Ladle: 31 grams
- 1 oz Ladle: 3.9 grams
Smokey Navy Bean Soup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Smokey Navy Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 69 minutes
- Yoga - 60 minutes
- Skipping - 56 minutes
- Tennis - 69 minutes
- Curling - 37 minutes
- Fencing - 90 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 44 minutes
- Sleep - 90 minutes
How many protein are in smokey navy bean soup?
Smokey Navy Bean Soup is a good source of quality protein, with just 8 oz Ladle containing 13 grams.
Look at the list of protein content in different servings of smokey navy bean soup:
- 8 oz Ladle: 13 grams
- 1 oz Ladle: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokey navy bean soup?
However, despite having all the nutritious qualities of smokey navy bean soup, 8 oz Ladle of smokey navy bean soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smokey navy bean soup:
- 8 oz Ladle: 4 grams
- 1 oz Ladle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokey navy bean soup?
Smokey Navy Bean Soup contain on average 3 grams of total fat per serve (8 oz Ladle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smokey navy bean soup:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
