Smokehouse Grilled Chicken Breast Sandwich - calories, carbs, nutrition
Smokehouse Grilled Chicken Breast Sandwich contain several important nutrients: 9 ounce only contains 783 calories, on average. However, more than 14% of smokehouse grilled chicken breast sandwich is composed of carbs 27 grams. It also contains 47 grams of fat, 61 grams of protein and 12 grams of sugar.
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783 | 27 g (14%) | 61 g (31%) | 47 g (55%) | 12 g |
Smokehouse Grilled Chicken Breast Sandwich Nutritional Facts
Serving Size: 9 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 47 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 2090 mg
- Potassium - --
- Cholesterol - 188 mg
- Vitamin A - 0.7 %
- Vitamin C - 20 %
- Calcium - 2.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse grilled chicken breast sandwich?
Smokehouse Grilled Chicken Breast Sandwich contain around 783 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse grilled chicken breast sandwich:
- 9 ounce: 783 grams
- 1 ounce: 87 grams
If you are unsure about the size of your smokehouse grilled chicken breast sandwich, you can estimate that an average smokehouse grilled chicken breast sandwich contains about 783 calories. About 14% of smokehouse grilled chicken breast sandwich calories come from carbs, 31% from protein, and 55% from fat.
How many carbs are in smokehouse grilled chicken breast sandwich?
Here is the carb content of standard serving sizes smokehouse grilled chicken breast sandwich:
- 9 ounce: 27 grams
- 1 ounce: 3 grams
Smokehouse Grilled Chicken Breast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Smokehouse Grilled Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2090/2300 mg | 210 mg |
| Cholesterol | 188/300 mg | 112 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 783 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 288 minutes
- Swimming - 17 minutes
- Yoga - 58 minutes
- Skipping - 40 minutes
- Basketball - 89 minutes
- Curling - 69 minutes
- Badminton - 23 minutes
- Snowboarding - 36 minutes
- Soccer - 48 minutes
- Sleep - 22 minutes
How many protein are in smokehouse grilled chicken breast sandwich?
Smokehouse Grilled Chicken Breast Sandwich is a good source of quality protein, with just 9 ounce containing 61 grams.
Look at the list of protein content in different servings of smokehouse grilled chicken breast sandwich:
- 9 ounce: 61 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse grilled chicken breast sandwich?
However, despite having all the nutritious qualities of smokehouse grilled chicken breast sandwich, 9 ounce of smokehouse grilled chicken breast sandwich comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse grilled chicken breast sandwich:
- 9 ounce: 12 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse grilled chicken breast sandwich?
Smokehouse Grilled Chicken Breast Sandwich contain on average 47 grams of total fat per serve (9 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse grilled chicken breast sandwich:
- 9 ounce: 47 grams
- 1 ounce: 5.2 grams
