Smokehouse Beef and Cheddar Brisket Sub - calories, carbs, nutrition
Smokehouse Beef and Cheddar Brisket Sub contain several important nutrients: 11.68 ounce only contains 981 calories, on average. However, more than 37% of smokehouse beef and cheddar brisket sub is composed of carbs 90 grams. It also contains 52.5 grams of fat, 34 grams of protein and 36 grams of sugar.
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981 | 90 g (37%) | 34 g (14%) | 52.5 g (49%) | 36 g |
Smokehouse Beef and Cheddar Brisket Sub Nutritional Facts
Serving Size: 11.68 ounce
- Carbs - 90 g
- Dietary Fiber - 2 g
- Sugars - 36 g
- Fat - 52.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1704 mg
- Potassium - --
- Cholesterol - 122 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 18 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse beef and cheddar brisket sub?
Smokehouse Beef and Cheddar Brisket Sub contain around 981 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse beef and cheddar brisket sub:
- 11.68 ounce: 981 grams
- 1 ounce: 84 grams
If you are unsure about the size of your smokehouse beef and cheddar brisket sub, you can estimate that an average smokehouse beef and cheddar brisket sub contains about 981 calories. About 37% of smokehouse beef and cheddar brisket sub calories come from carbs, 14% from protein, and 49% from fat.
How many carbs are in smokehouse beef and cheddar brisket sub?
Here is the carb content of standard serving sizes smokehouse beef and cheddar brisket sub:
- 11.68 ounce: 90 grams
- 1 ounce: 7.7 grams
Smokehouse Beef and Cheddar Brisket Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Smokehouse Beef and Cheddar Brisket Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981/2000 Cal | 1019 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Sodium | 1704/2300 mg | 596 mg |
| Cholesterol | 122/300 mg | 178 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981/2000 Cal | 1019 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981/2000 Cal | 1019 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 981 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Hiking - 62 minutes
- Yoga - 62 minutes
- Dansing - 76 minutes
- Bowling - 33 minutes
- Volleyball - 84 minutes
- Squash - 80 minutes
- Climbing - 37 minutes
- Soccer - 18 minutes
- Dog Walking - 59 minutes
How many protein are in smokehouse beef and cheddar brisket sub?
Smokehouse Beef and Cheddar Brisket Sub is a good source of quality protein, with just 11.68 ounce containing 34 grams.
Look at the list of protein content in different servings of smokehouse beef and cheddar brisket sub:
- 11.68 ounce: 34 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse beef and cheddar brisket sub?
However, despite having all the nutritious qualities of smokehouse beef and cheddar brisket sub, 11.68 ounce of smokehouse beef and cheddar brisket sub comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse beef and cheddar brisket sub:
- 11.68 ounce: 36 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse beef and cheddar brisket sub?
Smokehouse Beef and Cheddar Brisket Sub contain on average 52.5 grams of total fat per serve (11.68 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse beef and cheddar brisket sub:
- 11.68 ounce: 52.5 grams
- 1 ounce: 4.5 grams
