Vegan Basil Pesto - calories, carbs, nutrition
Vegan Basil Pesto contain several important nutrients: 1 ounce only contains 166 calories, on average. However, more than 2% of vegan basil pesto is composed of carbs 1 grams. It also contains 18 grams of fat, 1 grams of protein and 0 grams of sugar.
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166 | 1 g (2%) | 1 g (2%) | 18 g (95%) | 0 g |
Vegan Basil Pesto Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 35 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 3 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan basil pesto?
Vegan Basil Pesto contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan basil pesto:
- 1 ounce: 166 grams
If you are unsure about the size of your vegan basil pesto, you can estimate that an average vegan basil pesto contains about 166 calories. About 2% of vegan basil pesto calories come from carbs, 2% from protein, and 95% from fat.
How many carbs are in vegan basil pesto?
Here is the carb content of standard serving sizes vegan basil pesto:
- 1 ounce: 1 grams
Vegan Basil Pesto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Vegan Basil Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Swimming - 60 minutes
- Pilates - 73 minutes
- Skipping - 28 minutes
- Bowling - 70 minutes
- Curling - 81 minutes
- Badminton - 63 minutes
- Skiing - 38 minutes
- Lawn Mowing - 90 minutes
- Shopping - 27 minutes
How many protein are in vegan basil pesto?
Vegan Basil Pesto is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of vegan basil pesto:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan basil pesto?
However, despite having all the nutritious qualities of vegan basil pesto, 1 ounce of vegan basil pesto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vegan basil pesto:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan basil pesto?
Vegan Basil Pesto contain on average 18 grams of total fat per serve (1 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan basil pesto:
- 1 ounce: 18 grams
