Smoked Vegetable & Pasta Saute - calories, carbs, nutrition
Smoked Vegetable & Pasta Saute contain several important nutrients: 12 ounce only contains 340 calories, on average. However, more than 59% of smoked vegetable & pasta saute is composed of carbs 52 grams. It also contains 9 grams of fat, 16 grams of protein and 5 grams of sugar.
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340 | 52 g (59%) | 16 g (18%) | 9 g (23%) | 5 g |
Smoked Vegetable & Pasta Saute Nutritional Facts
Serving Size: 12 ounce
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 80 mg
- Potassium - 590 mg
- Cholesterol - 30 mg
- Vitamin A - 48.6 %
- Vitamin C - 41.6 %
- Calcium - 19.7 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked vegetable & pasta saute?
Smoked Vegetable & Pasta Saute contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked vegetable & pasta saute:
- 12 ounce: 340 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your smoked vegetable & pasta saute, you can estimate that an average smoked vegetable & pasta saute contains about 340 calories. About 59% of smoked vegetable & pasta saute calories come from carbs, 18% from protein, and 23% from fat.
How many carbs are in smoked vegetable & pasta saute?
Here is the carb content of standard serving sizes smoked vegetable & pasta saute:
- 12 ounce: 52 grams
- 1 ounce: 4.3 grams
Smoked Vegetable & Pasta Saute also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Smoked Vegetable & Pasta Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 87 minutes
- Bodyflex - 48 minutes
- Skipping - 52 minutes
- Bowling - 85 minutes
- Curling - 31 minutes
- Squash - 21 minutes
- Snowboarding - 23 minutes
- Gardening - 68 minutes
- Baby Sitting - 78 minutes
How many protein are in smoked vegetable & pasta saute?
Smoked Vegetable & Pasta Saute is a good source of quality protein, with just 12 ounce containing 16 grams.
Look at the list of protein content in different servings of smoked vegetable & pasta saute:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked vegetable & pasta saute?
However, despite having all the nutritious qualities of smoked vegetable & pasta saute, 12 ounce of smoked vegetable & pasta saute comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of smoked vegetable & pasta saute:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked vegetable & pasta saute?
Smoked Vegetable & Pasta Saute contain on average 9 grams of total fat per serve (12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked vegetable & pasta saute:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
