Pepperoni and Cheese-sm - calories, carbs, nutrition

Pepperoni and Cheese-sm Nutritional Facts

Serving Size: 1 Snack Cup (9 oz)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 46 g
• Saturated - 27 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 1010 mg
• Potassium - 110 mg
• Cholesterol - 135 mg
• Vitamin A - 22.8 %
• Vitamin C - 0.2 %
• Calcium - 82.1 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepperoni and cheese-sm?

Pepperoni and Cheese-sm contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni and cheese-sm:

• 1 Snack Cup (9 oz): 550 grams

If you are unsure about the size of your pepperoni and cheese-sm, you can estimate that an average pepperoni and cheese-sm contains about 550 calories. About 1% of pepperoni and cheese-sm calories come from carbs, 23% from protein, and 75% from fat.

How many carbs are in pepperoni and cheese-sm?

Here is the carb content of standard serving sizes pepperoni and cheese-sm:

• 1 Snack Cup (9 oz): 2 grams

Pepperoni and Cheese-sm also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Pepperoni and Cheese-sm fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Swimming - 71 minutes
• Yoga - 78 minutes
• Skating - 76 minutes
• Tennis - 19 minutes
• Rugby - 31 minutes
• Rowing - 31 minutes
• Snowboarding - 59 minutes
• Infrared Sauna - 93 minutes
• Baby Sitting - 88 minutes

How many protein are in pepperoni and cheese-sm?

Pepperoni and Cheese-sm is a good source of quality protein, with just 1 Snack Cup (9 oz) containing 32 grams.

Look at the list of protein content in different servings of pepperoni and cheese-sm:

• 1 Snack Cup (9 oz): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepperoni and cheese-sm?

However, despite having all the nutritious qualities of pepperoni and cheese-sm, 1 Snack Cup (9 oz) of pepperoni and cheese-sm comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of pepperoni and cheese-sm:

• 1 Snack Cup (9 oz): 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepperoni and cheese-sm?

Pepperoni and Cheese-sm contain on average 46 grams of total fat per serve (1 Snack Cup (9 oz)) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.

Here is an example of the fat content in popular servings of pepperoni and cheese-sm:

• 1 Snack Cup (9 oz): 46 grams