Smoked Turkey Muffaletta - calories, carbs, nutrition
Smoked Turkey Muffaletta contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 45% of smoked turkey muffaletta is composed of carbs 68 grams. It also contains 23 grams of fat, 32 grams of protein and 12 grams of sugar.
mainadmin 
580 | 68 g (45%) | 32 g (21%) | 23 g (34%) | 12 g |
Smoked Turkey Muffaletta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 68 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1650 mg
- Potassium - 240 mg
- Cholesterol - 55 mg
- Vitamin A - 34 %
- Vitamin C - 23.4 %
- Calcium - 26.6 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey muffaletta?
Smoked Turkey Muffaletta contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey muffaletta:
- 1 Serving: 580 grams
If you are unsure about the size of your smoked turkey muffaletta, you can estimate that an average smoked turkey muffaletta contains about 580 calories. About 45% of smoked turkey muffaletta calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in smoked turkey muffaletta?
Here is the carb content of standard serving sizes smoked turkey muffaletta:
- 1 Serving: 68 grams
Smoked Turkey Muffaletta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Smoked Turkey Muffaletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 71 minutes
- Boxing - 58 minutes
- Burpee - 76 minutes
- Tennis - 99 minutes
- Volleyball - 27 minutes
- Badminton - 37 minutes
- Skiing - 42 minutes
- Infrared Sauna - 94 minutes
- Sleep - 77 minutes
How many protein are in smoked turkey muffaletta?
Smoked Turkey Muffaletta is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of smoked turkey muffaletta:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey muffaletta?
However, despite having all the nutritious qualities of smoked turkey muffaletta, 1 Serving of smoked turkey muffaletta comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey muffaletta:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey muffaletta?
Smoked Turkey Muffaletta contain on average 23 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey muffaletta:
- 1 Serving: 23 grams
