Grilled Red Curry Chicken Salad - calories, carbs, nutrition

Grilled Red Curry Chicken Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 29.3 g
• Dietary Fiber - 6 g
• Sugars - 12 g
• Fat - 25.2 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 36.9 g
• Sodium - 1073 mg
• Potassium - --
• Cholesterol - 153 mg
• Vitamin A - 175.3 %
• Vitamin C - 47.5 %
• Calcium - 12.3 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled red curry chicken salad?

Grilled Red Curry Chicken Salad contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled red curry chicken salad:

• 1 serving: 476 grams

If you are unsure about the size of your grilled red curry chicken salad, you can estimate that an average grilled red curry chicken salad contains about 476 calories. About 24% of grilled red curry chicken salad calories come from carbs, 30% from protein, and 46% from fat.

How many carbs are in grilled red curry chicken salad?

Here is the carb content of standard serving sizes grilled red curry chicken salad:

• 1 serving: 29.3 grams

Grilled Red Curry Chicken Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).

How does Grilled Red Curry Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 476 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Hiking - 27 minutes
• Boxing - 46 minutes
• Burpee - 18 minutes
• Golf - 58 minutes
• Rugby - 86 minutes
• Rowing - 25 minutes
• Skiing - 17 minutes
• Croquet - 69 minutes
• Baby Sitting - 77 minutes

How many protein are in grilled red curry chicken salad?

Grilled Red Curry Chicken Salad is a good source of quality protein, with just 1 serving containing 36.9 grams.

Look at the list of protein content in different servings of grilled red curry chicken salad:

• 1 serving: 36.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled red curry chicken salad?

However, despite having all the nutritious qualities of grilled red curry chicken salad, 1 serving of grilled red curry chicken salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of grilled red curry chicken salad:

• 1 serving: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled red curry chicken salad?

Grilled Red Curry Chicken Salad contain on average 25.2 grams of total fat per serve (1 serving) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled red curry chicken salad:

• 1 serving: 25.2 grams