Smoked Turkey El Cubano Caibatta Sandwich - calories, carbs, nutrition
Smoked Turkey El Cubano Caibatta Sandwich contain several important nutrients: 1 Sandwich only contains 559.7 calories, on average. However, more than 28% of smoked turkey el cubano caibatta sandwich is composed of carbs 39.6 grams. It also contains 31.9 grams of fat, 27.7 grams of protein and 4.5 grams of sugar.
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559.7 | 39.6 g (28%) | 27.7 g (20%) | 31.9 g (52%) | 4.5 g |
Smoked Turkey El Cubano Caibatta Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.6 g
- Dietary Fiber - 2 g
- Sugars - 4.5 g
- Fat - 31.9 g
- Saturated - 8.8 g
- Polyunsaturated - 6.3 g
- Monounsaturated - 4.8 g
- Trans - 3 g
- Protein - 27.7 g
- Sodium - 1595.9 mg
- Potassium - 35.4 mg
- Cholesterol - 31.5 mg
- Vitamin A - 13.2 %
- Vitamin C - 14.3 %
- Calcium - 24.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey el cubano caibatta sandwich?
Smoked Turkey El Cubano Caibatta Sandwich contain around 559.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey el cubano caibatta sandwich:
- 1 Sandwich: 559.7 grams
If you are unsure about the size of your smoked turkey el cubano caibatta sandwich, you can estimate that an average smoked turkey el cubano caibatta sandwich contains about 559.7 calories. About 28% of smoked turkey el cubano caibatta sandwich calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in smoked turkey el cubano caibatta sandwich?
Here is the carb content of standard serving sizes smoked turkey el cubano caibatta sandwich:
- 1 Sandwich: 39.6 grams
Smoked Turkey El Cubano Caibatta Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Smoked Turkey El Cubano Caibatta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559.7/2000 Cal | 1440,3 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 1595.9/2300 mg | 704,1 mg |
| Cholesterol | 31.5/300 mg | 268,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559.7/2000 Cal | 1440,3 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559.7/2000 Cal | 1440,3 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 559.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 36 minutes
- Pilates - 43 minutes
- Burpee - 93 minutes
- Basketball - 79 minutes
- Rugby - 86 minutes
- Badminton - 26 minutes
- Skiing - 16 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 60 minutes
How many protein are in smoked turkey el cubano caibatta sandwich?
Smoked Turkey El Cubano Caibatta Sandwich is a good source of quality protein, with just 1 Sandwich containing 27.7 grams.
Look at the list of protein content in different servings of smoked turkey el cubano caibatta sandwich:
- 1 Sandwich: 27.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey el cubano caibatta sandwich?
However, despite having all the nutritious qualities of smoked turkey el cubano caibatta sandwich, 1 Sandwich of smoked turkey el cubano caibatta sandwich comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey el cubano caibatta sandwich:
- 1 Sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey el cubano caibatta sandwich?
Smoked Turkey El Cubano Caibatta Sandwich contain on average 31.9 grams of total fat per serve (1 Sandwich) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey el cubano caibatta sandwich:
- 1 Sandwich: 31.9 grams
