Sandwich Pork Pulled BBQ -Retail - calories, carbs, nutrition
Sandwich Pork Pulled BBQ -Retail contain several important nutrients: 1 Sandwich only contains 358 calories, on average. However, more than 36% of sandwich pork pulled bbq -retail is composed of carbs 30.9 grams. It also contains 12.9 grams of fat, 27.1 grams of protein and 11.4 grams of sugar.
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358 | 30.9 g (36%) | 27.1 g (31%) | 12.9 g (33%) | 11.4 g |
Sandwich Pork Pulled BBQ -Retail Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30.9 g
- Dietary Fiber - 1.8 g
- Sugars - 11.4 g
- Fat - 12.9 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 5.6 g
- Trans - 0.1 g
- Protein - 27.1 g
- Sodium - 683 mg
- Potassium - 401 mg
- Cholesterol - 89 mg
- Vitamin A - 21.6 %
- Vitamin C - 0.7 %
- Calcium - 4.1 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich pork pulled bbq -retail?
Sandwich Pork Pulled BBQ -Retail contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich pork pulled bbq -retail:
- 1 Sandwich: 358 grams
If you are unsure about the size of your sandwich pork pulled bbq -retail, you can estimate that an average sandwich pork pulled bbq -retail contains about 358 calories. About 36% of sandwich pork pulled bbq -retail calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in sandwich pork pulled bbq -retail?
Here is the carb content of standard serving sizes sandwich pork pulled bbq -retail:
- 1 Sandwich: 30.9 grams
Sandwich Pork Pulled BBQ -Retail also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Sandwich Pork Pulled BBQ -Retail fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 683/2300 mg | 1617 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 358 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Walking - 40 minutes
- Yoga - 43 minutes
- Burpee - 30 minutes
- Basketball - 66 minutes
- Volleyball - 45 minutes
- Squash - 69 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 62 minutes
- Shopping - 22 minutes
How many protein are in sandwich pork pulled bbq -retail?
Sandwich Pork Pulled BBQ -Retail is a good source of quality protein, with just 1 Sandwich containing 27.1 grams.
Look at the list of protein content in different servings of sandwich pork pulled bbq -retail:
- 1 Sandwich: 27.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich pork pulled bbq -retail?
However, despite having all the nutritious qualities of sandwich pork pulled bbq -retail, 1 Sandwich of sandwich pork pulled bbq -retail comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of sandwich pork pulled bbq -retail:
- 1 Sandwich: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich pork pulled bbq -retail?
Sandwich Pork Pulled BBQ -Retail contain on average 12.9 grams of total fat per serve (1 Sandwich) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich pork pulled bbq -retail:
- 1 Sandwich: 12.9 grams
