Smoked Turkey Cuban - calories, carbs, nutrition
Smoked Turkey Cuban contain several important nutrients: 1 Sandwich only contains 690 calories, on average. However, more than 26% of smoked turkey cuban is composed of carbs 45 grams. It also contains 41 grams of fat, 35 grams of protein and 4 grams of sugar.
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690 | 45 g (26%) | 35 g (20%) | 41 g (54%) | 4 g |
Smoked Turkey Cuban Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 20 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 1450 mg
- Potassium - 240 mg
- Cholesterol - 125 mg
- Vitamin A - 13.3 %
- Vitamin C - 3 %
- Calcium - 29 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey cuban?
Smoked Turkey Cuban contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey cuban:
- 1 Sandwich: 690 grams
If you are unsure about the size of your smoked turkey cuban, you can estimate that an average smoked turkey cuban contains about 690 calories. About 26% of smoked turkey cuban calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in smoked turkey cuban?
Here is the carb content of standard serving sizes smoked turkey cuban:
- 1 Sandwich: 45 grams
Smoked Turkey Cuban also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Smoked Turkey Cuban fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 72 minutes
- Boxing - 70 minutes
- Skating - 88 minutes
- Basketball - 21 minutes
- Riding - 69 minutes
- Squash - 43 minutes
- Snowboarding - 35 minutes
- Soccer - 37 minutes
- Shopping - 57 minutes
How many protein are in smoked turkey cuban?
Smoked Turkey Cuban is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of smoked turkey cuban:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey cuban?
However, despite having all the nutritious qualities of smoked turkey cuban, 1 Sandwich of smoked turkey cuban comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey cuban:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey cuban?
Smoked Turkey Cuban contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey cuban:
- 1 Sandwich: 41 grams
