Garam Masala Lamb Kabobs - calories, carbs, nutrition
Garam Masala Lamb Kabobs contain several important nutrients: 1 Kabob only contains 69 calories, on average. However, more than 1% of garam masala lamb kabobs is composed of carbs 0.1 grams. It also contains 2.7 grams of fat, 10.4 grams of protein and 0.3 grams of sugar.
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69 | 0.1 g (1%) | 10.4 g (63%) | 2.7 g (37%) | 0.3 g |
Garam Masala Lamb Kabobs Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 2.7 g
- Saturated - 1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 10.4 g
- Sodium - 25 mg
- Potassium - 83.1 mg
- Cholesterol - 33 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 0.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garam masala lamb kabobs?
Garam Masala Lamb Kabobs contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garam masala lamb kabobs:
- 1 Kabob: 69 grams
If you are unsure about the size of your garam masala lamb kabobs, you can estimate that an average garam masala lamb kabobs contains about 69 calories. About 1% of garam masala lamb kabobs calories come from carbs, 63% from protein, and 37% from fat.
How many carbs are in garam masala lamb kabobs?
Here is the carb content of standard serving sizes garam masala lamb kabobs:
- 1 Kabob: 0.1 grams
Garam Masala Lamb Kabobs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Garam Masala Lamb Kabobs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 69 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 58 minutes
- Boxing - 81 minutes
- Skating - 72 minutes
- Tennis - 16 minutes
- Rugby - 88 minutes
- Squash - 47 minutes
- Cricket - 22 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 34 minutes
How many protein are in garam masala lamb kabobs?
Garam Masala Lamb Kabobs is a good source of quality protein, with just 1 Kabob containing 10.4 grams.
Look at the list of protein content in different servings of garam masala lamb kabobs:
- 1 Kabob: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garam masala lamb kabobs?
However, despite having all the nutritious qualities of garam masala lamb kabobs, 1 Kabob of garam masala lamb kabobs comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of garam masala lamb kabobs:
- 1 Kabob: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garam masala lamb kabobs?
Garam Masala Lamb Kabobs contain on average 2.7 grams of total fat per serve (1 Kabob) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garam masala lamb kabobs:
- 1 Kabob: 2.7 grams
