Smoked Turkey and Prosciutto Panini - calories, carbs, nutrition
Smoked Turkey and Prosciutto Panini contain several important nutrients: 12.6 ounce only contains 1087 calories, on average. However, more than 29% of smoked turkey and prosciutto panini is composed of carbs 80 grams. It also contains 67.5 grams of fat, 44 grams of protein and 4 grams of sugar.
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1087 | 80 g (29%) | 44 g (16%) | 67.5 g (55%) | 4 g |
Smoked Turkey and Prosciutto Panini Nutritional Facts
Serving Size: 12.6 ounce
- Carbs - 80 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 67.5 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2447 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 11 %
- Vitamin C - 1 %
- Calcium - 49 %
- Iron - 28 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey and prosciutto panini?
Smoked Turkey and Prosciutto Panini contain around 1087 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey and prosciutto panini:
- 12.6 ounce: 1087 grams
- 1 ounce: 86.3 grams
If you are unsure about the size of your smoked turkey and prosciutto panini, you can estimate that an average smoked turkey and prosciutto panini contains about 1087 calories. About 29% of smoked turkey and prosciutto panini calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in smoked turkey and prosciutto panini?
Here is the carb content of standard serving sizes smoked turkey and prosciutto panini:
- 12.6 ounce: 80 grams
- 1 ounce: 6.3 grams
Smoked Turkey and Prosciutto Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Smoked Turkey and Prosciutto Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1087/2000 Cal | 913 Cal |
| Fat | 67.5/67 g | -0,5 g |
| Sodium | 2447/2300 mg | -147 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1087/2000 Cal | 913 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1087/2000 Cal | 913 Cal |
| Fat | 67.5/67 g | -0,5 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 1087 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 166 minutes
- Running - 111 minutes
- Cleaning - 400 minutes
- Swimming - 44 minutes
- Boxing - 89 minutes
- Burpee - 91 minutes
- Bowling - 76 minutes
- Rugby - 27 minutes
- Badminton - 79 minutes
- Snowboarding - 70 minutes
- Soccer - 52 minutes
- Dog Walking - 55 minutes
How many protein are in smoked turkey and prosciutto panini?
Smoked Turkey and Prosciutto Panini is a good source of quality protein, with just 12.6 ounce containing 44 grams.
Look at the list of protein content in different servings of smoked turkey and prosciutto panini:
- 12.6 ounce: 44 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey and prosciutto panini?
However, despite having all the nutritious qualities of smoked turkey and prosciutto panini, 12.6 ounce of smoked turkey and prosciutto panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey and prosciutto panini:
- 12.6 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey and prosciutto panini?
Smoked Turkey and Prosciutto Panini contain on average 67.5 grams of total fat per serve (12.6 ounce) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey and prosciutto panini:
- 12.6 ounce: 67.5 grams
- 1 ounce: 5.4 grams
