Peanut Chicken Salad - calories, carbs, nutrition
Peanut Chicken Salad contain several important nutrients: 4 ounce only contains 99 calories, on average. However, more than 18% of peanut chicken salad is composed of carbs 4 grams. It also contains 3 grams of fat, 12 grams of protein and 1 grams of sugar.
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99 | 4 g (18%) | 12 g (53%) | 3 g (30%) | 1 g |
Peanut Chicken Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 152 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 106 %
- Vitamin C - 45 %
- Calcium - 3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut chicken salad?
Peanut Chicken Salad contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut chicken salad:
- 4 ounce: 99 grams
- 1 ounce: 24.8 grams
If you are unsure about the size of your peanut chicken salad, you can estimate that an average peanut chicken salad contains about 99 calories. About 18% of peanut chicken salad calories come from carbs, 53% from protein, and 30% from fat.
How many carbs are in peanut chicken salad?
Here is the carb content of standard serving sizes peanut chicken salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Peanut Chicken Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Peanut Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 152/2300 mg | 2148 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 70 minutes
- Pilates - 17 minutes
- Skating - 22 minutes
- Bowling - 97 minutes
- Riding - 78 minutes
- Squash - 58 minutes
- Skiing - 73 minutes
- Soccer - 48 minutes
- Shopping - 88 minutes
How many protein are in peanut chicken salad?
Peanut Chicken Salad is a good source of quality protein, with just 4 ounce containing 12 grams.
Look at the list of protein content in different servings of peanut chicken salad:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut chicken salad?
However, despite having all the nutritious qualities of peanut chicken salad, 4 ounce of peanut chicken salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of peanut chicken salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut chicken salad?
Peanut Chicken Salad contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut chicken salad:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
