Smoked Turkey and Pickled Green Tomato Sandwich - calories, carbs, nutrition
Smoked Turkey and Pickled Green Tomato Sandwich contain several important nutrients: 9.6 ounce only contains 517 calories, on average. However, more than 42% of smoked turkey and pickled green tomato sandwich is composed of carbs 54 grams. It also contains 23.5 grams of fat, 23 grams of protein and 20 grams of sugar.
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517 | 54 g (42%) | 23 g (18%) | 23.5 g (41%) | 20 g |
Smoked Turkey and Pickled Green Tomato Sandwich Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 23.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1290 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 10 %
- Vitamin C - 19 %
- Calcium - 6 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey and pickled green tomato sandwich?
Smoked Turkey and Pickled Green Tomato Sandwich contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey and pickled green tomato sandwich:
- 9.6 ounce: 517 grams
- 1 ounce: 53.9 grams
If you are unsure about the size of your smoked turkey and pickled green tomato sandwich, you can estimate that an average smoked turkey and pickled green tomato sandwich contains about 517 calories. About 42% of smoked turkey and pickled green tomato sandwich calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in smoked turkey and pickled green tomato sandwich?
Here is the carb content of standard serving sizes smoked turkey and pickled green tomato sandwich:
- 9.6 ounce: 54 grams
- 1 ounce: 5.6 grams
Smoked Turkey and Pickled Green Tomato Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Smoked Turkey and Pickled Green Tomato Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Diving - 68 minutes
- Pilates - 78 minutes
- Skating - 86 minutes
- Tennis - 64 minutes
- Rugby - 92 minutes
- Badminton - 61 minutes
- Cricket - 56 minutes
- Gardening - 92 minutes
- Baby Sitting - 64 minutes
How many protein are in smoked turkey and pickled green tomato sandwich?
Smoked Turkey and Pickled Green Tomato Sandwich is a good source of quality protein, with just 9.6 ounce containing 23 grams.
Look at the list of protein content in different servings of smoked turkey and pickled green tomato sandwich:
- 9.6 ounce: 23 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey and pickled green tomato sandwich?
However, despite having all the nutritious qualities of smoked turkey and pickled green tomato sandwich, 9.6 ounce of smoked turkey and pickled green tomato sandwich comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey and pickled green tomato sandwich:
- 9.6 ounce: 20 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey and pickled green tomato sandwich?
Smoked Turkey and Pickled Green Tomato Sandwich contain on average 23.5 grams of total fat per serve (9.6 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey and pickled green tomato sandwich:
- 9.6 ounce: 23.5 grams
- 1 ounce: 2.4 grams
