Chocolate Souffle - calories, carbs, nutrition
Chocolate Souffle contain several important nutrients: 3.25 ounce only contains 316 calories, on average. However, more than 54% of chocolate souffle is composed of carbs 46 grams. It also contains 14.5 grams of fat, 6 grams of protein and 42 grams of sugar.
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316 | 46 g (54%) | 6 g (7%) | 14.5 g (39%) | 42 g |
Chocolate Souffle Nutritional Facts
Serving Size: 3.25 ounce
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 42 g
- Fat - 14.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 39 mg
- Potassium - --
- Cholesterol - 200 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate souffle?
Chocolate Souffle contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate souffle:
- 3.25 ounce: 316 grams
- 1 ounce: 97.2 grams
If you are unsure about the size of your chocolate souffle, you can estimate that an average chocolate souffle contains about 316 calories. About 54% of chocolate souffle calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in chocolate souffle?
Here is the carb content of standard serving sizes chocolate souffle:
- 3.25 ounce: 46 grams
- 1 ounce: 14.2 grams
Chocolate Souffle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chocolate Souffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 39/2300 mg | 2261 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 42 minutes
- Pilates - 97 minutes
- Dansing - 67 minutes
- Bowling - 97 minutes
- Riding - 98 minutes
- Badminton - 84 minutes
- Cricket - 82 minutes
- Croquet - 62 minutes
- Dog Walking - 31 minutes
How many protein are in chocolate souffle?
Chocolate Souffle is a good source of quality protein, with just 3.25 ounce containing 6 grams.
Look at the list of protein content in different servings of chocolate souffle:
- 3.25 ounce: 6 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate souffle?
However, despite having all the nutritious qualities of chocolate souffle, 3.25 ounce of chocolate souffle comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of chocolate souffle:
- 3.25 ounce: 42 grams
- 1 ounce: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate souffle?
Chocolate Souffle contain on average 14.5 grams of total fat per serve (3.25 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate souffle:
- 3.25 ounce: 14.5 grams
- 1 ounce: 4.5 grams
