Smoked Salmon Swirls (44645.0) - calories, carbs, nutrition
Smoked Salmon Swirls (44645.0) contain several important nutrients: 1 each only contains 264.9 calories, on average. However, more than 43% of smoked salmon swirls (44645.0) is composed of carbs 28.2 grams. It also contains 12.1 grams of fat, 10.3 grams of protein and 4.6 grams of sugar.
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264.9 | 28.2 g (43%) | 10.3 g (16%) | 12.1 g (41%) | 4.6 g |
Smoked Salmon Swirls (44645.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 28.2 g
- Dietary Fiber - 1.4 g
- Sugars - 4.6 g
- Fat - 12.1 g
- Saturated - 4.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 5.3 g
- Trans - 0.1 g
- Protein - 10.3 g
- Sodium - 676.6 mg
- Potassium - 208.2 mg
- Cholesterol - 89.5 mg
- Vitamin A - 11.4 %
- Vitamin C - 19.6 %
- Calcium - 15.3 %
- Iron - 10.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon swirls (44645.0)?
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Smoked Salmon Swirls (44645.0) contain around 264.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon swirls (44645.0):
- 1 each: 264.9 grams
If you are unsure about the size of your smoked salmon swirls (44645.0), you can estimate that an average smoked salmon swirls (44645.0) contains about 264.9 calories. About 43% of smoked salmon swirls (44645.0) calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in smoked salmon swirls (44645.0)?
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Here is the carb content of standard serving sizes smoked salmon swirls (44645.0):
- 1 each: 28.2 grams
Smoked Salmon Swirls (44645.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Smoked Salmon Swirls (44645.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 676.6/2300 mg | 1623,4 mg |
| Cholesterol | 89.5/300 mg | 210,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 264.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Diving - 97 minutes
- Pilates - 42 minutes
- Dansing - 88 minutes
- Tennis - 73 minutes
- Curling - 61 minutes
- Badminton - 51 minutes
- Climbing - 85 minutes
- Gardening - 70 minutes
- Shopping - 78 minutes
How many protein are in smoked salmon swirls (44645.0)?
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Smoked Salmon Swirls (44645.0) is a good source of quality protein, with just 1 each containing 10.3 grams.
Look at the list of protein content in different servings of smoked salmon swirls (44645.0):
- 1 each: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon swirls (44645.0)?
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However, despite having all the nutritious qualities of smoked salmon swirls (44645.0), 1 each of smoked salmon swirls (44645.0) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon swirls (44645.0):
- 1 each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon swirls (44645.0)?
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Smoked Salmon Swirls (44645.0) contain on average 12.1 grams of total fat per serve (1 each) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon swirls (44645.0):
- 1 each: 12.1 grams
