Tenders - calories, carbs, nutrition
Tenders contain several important nutrients: 3 pieces only contains 340 calories, on average. However, more than 31% of tenders is composed of carbs 26 grams. It also contains 14 grams of fat, 27 grams of protein and 0 grams of sugar.
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340 | 26 g (31%) | 27 g (32%) | 14 g (37%) | 0 g |
Tenders Nutritional Facts
Serving Size: 3 pieces
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 27 g
- Sodium - 1350 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tenders?
Tenders contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tenders:
- 3 pieces: 340 grams
- 1 pieces: 113.3 grams
If you are unsure about the size of your tenders, you can estimate that an average tenders contains about 340 calories. About 31% of tenders calories come from carbs, 32% from protein, and 37% from fat.
How many carbs are in tenders?
Here is the carb content of standard serving sizes tenders:
- 3 pieces: 26 grams
- 1 pieces: 8.7 grams
Tenders also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1350/2300 mg | 950 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 24 minutes
- Boxing - 54 minutes
- Skipping - 86 minutes
- Tennis - 54 minutes
- Rugby - 61 minutes
- Fencing - 32 minutes
- Climbing - 52 minutes
- Soccer - 17 minutes
- Sleep - 42 minutes
How many protein are in tenders?
Tenders is a good source of quality protein, with just 3 pieces containing 27 grams.
Look at the list of protein content in different servings of tenders:
- 3 pieces: 27 grams
- 1 pieces: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tenders?
However, despite having all the nutritious qualities of tenders, 3 pieces of tenders comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tenders:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tenders?
Tenders contain on average 14 grams of total fat per serve (3 pieces) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of tenders:
- 3 pieces: 14 grams
- 1 pieces: 4.7 grams
