Smoked Salmon Slices - calories, carbs, nutrition

Smoked Salmon Slices Nutritional Facts

Serving Size: 100 gram

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 9.7 g
• Saturated - 1.7 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 4.1 g
• Trans - 0 g
• Protein - 22.9 g
• Sodium - 1.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon slices?

Smoked Salmon Slices contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon slices:

• 100 gram: 180 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51 grams
• 3.5 ounce: 178.6 grams
• 1 pound: 816.5 grams
• 1 kilogram: 1800 grams

If you are unsure about the size of your smoked salmon slices, you can estimate that an average smoked salmon slices contains about 180 calories. About 0% of smoked salmon slices calories come from carbs, 51% from protein, and 49% from fat.

How many carbs are in smoked salmon slices?

Here is the carb content of standard serving sizes smoked salmon slices:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0.1 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams

Smoked Salmon Slices also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Smoked Salmon Slices fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 43 minutes
• Yoga - 79 minutes
• Dansing - 46 minutes
• Golf - 78 minutes
• Volleyball - 17 minutes
• Badminton - 35 minutes
• Cricket - 89 minutes
• Gardening - 87 minutes
• Baby Sitting - 32 minutes

How many protein are in smoked salmon slices?

Smoked Salmon Slices is a good source of quality protein, with just 100 gram containing 22.9 grams.

Look at the list of protein content in different servings of smoked salmon slices:

• 100 gram: 22.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 3.5 ounce: 22.7 grams
• 1 pound: 103.9 grams
• 1 kilogram: 229 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon slices?

However, despite having all the nutritious qualities of smoked salmon slices, 100 gram of smoked salmon slices comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon slices:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0.1 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon slices?

Smoked Salmon Slices contain on average 9.7 grams of total fat per serve (100 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon slices:

• 100 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 3.5 ounce: 9.6 grams
• 1 pound: 44 grams
• 1 kilogram: 97 grams