Crispy Minis Bbq - calories, carbs, nutrition

Crispy Minis Bbq contain several important nutrients: 12 crisps ( 20 gr) only contains 90 calories, on average. However, more than 64% of crispy minis bbq is composed of carbs 14 grams. It also contains 3 grams of fat, 1 grams of protein and 1 grams of sugar.

Crispy Minis Bbq - calories, carbs, nutrition
Crispy Minis Bbq nutrition facts

90
Cals

14 g (64%)
Net Carbs

1 g (5%)
Protein

3 g (31%)
Fats

1 g
Sugars

Crispy Minis Bbq Nutritional Facts

Serving Size: 12 crisps ( 20 gr)

  • Carbs - 14 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 3 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 220 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy minis bbq?

How many calories are in crispy minis bbq - calories, carbs, nutrition

Crispy Minis Bbq contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy minis bbq:

  • 12 crisps ( 20 gr): 90 grams
  • 1 crisps ( 20 gr): 7.5 grams
  • 1 container (1200 crisps ( 20 gr) ea.): 9000 grams
  • 1 milligram: 0 grams
  • 1 gram: 4.5 grams
  • 20 gram: 90 grams
  • 1 ounce: 127.6 grams
  • 1 pound: 2041.2 grams
  • 1 kilogram: 4500 grams

If you are unsure about the size of your crispy minis bbq, you can estimate that an average crispy minis bbq contains about 90 calories. About 64% of crispy minis bbq calories come from carbs, 5% from protein, and 31% from fat.

How many carbs are in crispy minis bbq?

How many carbs are in crispy minis bbq - calories, carbs, nutrition

Here is the carb content of standard serving sizes crispy minis bbq:

  • 12 crisps ( 20 gr): 14 grams
  • 1 crisps ( 20 gr): 1.2 grams
  • 1 container (1200 crisps ( 20 gr) ea.): 1400 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.7 grams
  • 20 gram: 14 grams
  • 1 ounce: 19.8 grams
  • 1 pound: 317.5 grams
  • 1 kilogram: 700 grams

Crispy Minis Bbq also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Crispy Minis Bbq fit into your Daily Goals?

How does Crispy Minis Bbq fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat3/67 g64 g
Sodium220/2300 mg2080 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates14/250 g236 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat3/67 g64 g
Carbohydrates14/250 g236 g
Protein1/75 g74 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Diving - 23 minutes
  • Boxing - 62 minutes
  • Skating - 36 minutes
  • Basketball - 32 minutes
  • Volleyball - 33 minutes
  • Badminton - 43 minutes
  • Snowboarding - 85 minutes
  • Infrared Sauna - 23 minutes
  • Baby Sitting - 47 minutes

How many protein are in crispy minis bbq?

How many protein are in crispy minis bbq - calories, carbs, nutrition

Crispy Minis Bbq is a good source of quality protein, with just 12 crisps ( 20 gr) containing 1 grams.

Look at the list of protein content in different servings of crispy minis bbq:

  • 12 crisps ( 20 gr): 1 grams
  • 1 crisps ( 20 gr): 0.1 grams
  • 1 container (1200 crisps ( 20 gr) ea.): 100 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 20 gram: 1 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 22.7 grams
  • 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy minis bbq?

How many sugar are in crispy minis bbq - calories, carbs, nutrition

However, despite having all the nutritious qualities of crispy minis bbq, 12 crisps ( 20 gr) of crispy minis bbq comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crispy minis bbq:

  • 12 crisps ( 20 gr): 1 grams
  • 1 crisps ( 20 gr): 0.1 grams
  • 1 container (1200 crisps ( 20 gr) ea.): 100 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 20 gram: 1 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 22.7 grams
  • 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy minis bbq?

How much fat is in crispy minis bbq - calories, carbs, nutrition

Crispy Minis Bbq contain on average 3 grams of total fat per serve (12 crisps ( 20 gr)) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy minis bbq:

  • 12 crisps ( 20 gr): 3 grams
  • 1 crisps ( 20 gr): 0.2 grams
  • 1 container (1200 crisps ( 20 gr) ea.): 300 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 20 gram: 3 grams
  • 1 ounce: 4.3 grams
  • 1 pound: 68 grams
  • 1 kilogram: 150 grams