Smoked Salmon Salad (27134.6) - calories, carbs, nutrition
Smoked Salmon Salad (27134.6) contain several important nutrients: 1 each only contains 384.1 calories, on average. However, more than 26% of smoked salmon salad (27134.6) is composed of carbs 25.4 grams. It also contains 28.2 grams of fat, 8.3 grams of protein and 2.6 grams of sugar.
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384.1 | 25.4 g (26%) | 8.3 g (9%) | 28.2 g (65%) | 2.6 g |
Smoked Salmon Salad (27134.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 25.4 g
- Dietary Fiber - 1.9 g
- Sugars - 2.6 g
- Fat - 28.2 g
- Saturated - 7.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 15.8 g
- Trans - 0 g
- Protein - 8.3 g
- Sodium - 538.6 mg
- Potassium - 223.3 mg
- Cholesterol - 28.8 mg
- Vitamin A - 12.1 %
- Vitamin C - 10.7 %
- Calcium - 6.9 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon salad (27134.6)?
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Smoked Salmon Salad (27134.6) contain around 384.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon salad (27134.6):
- 1 each: 384.1 grams
If you are unsure about the size of your smoked salmon salad (27134.6), you can estimate that an average smoked salmon salad (27134.6) contains about 384.1 calories. About 26% of smoked salmon salad (27134.6) calories come from carbs, 9% from protein, and 65% from fat.
How many carbs are in smoked salmon salad (27134.6)?
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Here is the carb content of standard serving sizes smoked salmon salad (27134.6):
- 1 each: 25.4 grams
Smoked Salmon Salad (27134.6) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).
How does Smoked Salmon Salad (27134.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.1/2000 Cal | 1615,9 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 538.6/2300 mg | 1761,4 mg |
| Cholesterol | 28.8/300 mg | 271,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.1/2000 Cal | 1615,9 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.1/2000 Cal | 1615,9 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 384.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 44 minutes
- Bodyflex - 58 minutes
- Skipping - 35 minutes
- Bowling - 83 minutes
- Riding - 48 minutes
- Badminton - 70 minutes
- Cricket - 62 minutes
- Lawn Mowing - 23 minutes
- Sleep - 48 minutes
How many protein are in smoked salmon salad (27134.6)?
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Smoked Salmon Salad (27134.6) is a good source of quality protein, with just 1 each containing 8.3 grams.
Look at the list of protein content in different servings of smoked salmon salad (27134.6):
- 1 each: 8.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon salad (27134.6)?
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However, despite having all the nutritious qualities of smoked salmon salad (27134.6), 1 each of smoked salmon salad (27134.6) comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon salad (27134.6):
- 1 each: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon salad (27134.6)?
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Smoked Salmon Salad (27134.6) contain on average 28.2 grams of total fat per serve (1 each) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon salad (27134.6):
- 1 each: 28.2 grams
