Hawaiian Vegetarian Stir-Fry, with Rice - calories, carbs, nutrition
Hawaiian Vegetarian Stir-Fry, with Rice contain several important nutrients: 15 ounce only contains 486 calories, on average. However, more than 63% of hawaiian vegetarian stir-fry, with rice is composed of carbs 77.5 grams. It also contains 17.6 grams of fat, 6.5 grams of protein and 4.6 grams of sugar.
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486 | 77.5 g (63%) | 6.5 g (5%) | 17.6 g (32%) | 4.6 g |
Hawaiian Vegetarian Stir-Fry, with Rice Nutritional Facts
Serving Size: 15 ounce
- Carbs - 77.5 g
- Dietary Fiber - 8.3 g
- Sugars - 4.6 g
- Fat - 17.6 g
- Saturated - 2.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 6.5 g
- Sodium - 386 mg
- Potassium - 825.9 mg
- Cholesterol - 0 mg
- Vitamin A - 281.2 %
- Vitamin C - 211.2 %
- Calcium - 8.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian vegetarian stir-fry, with rice?
Hawaiian Vegetarian Stir-Fry, with Rice contain around 486 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian vegetarian stir-fry, with rice:
- 15 ounce: 486 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your hawaiian vegetarian stir-fry, with rice, you can estimate that an average hawaiian vegetarian stir-fry, with rice contains about 486 calories. About 63% of hawaiian vegetarian stir-fry, with rice calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in hawaiian vegetarian stir-fry, with rice?
Here is the carb content of standard serving sizes hawaiian vegetarian stir-fry, with rice:
- 15 ounce: 77.5 grams
- 1 ounce: 5.2 grams
Hawaiian Vegetarian Stir-Fry, with Rice also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 69,2 (net carbs = total carbs - fiber).
How does Hawaiian Vegetarian Stir-Fry, with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Sodium | 386/2300 mg | 1914 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Carbohydrates | 77.5/250 g | 172,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 8.3/25 g | 16,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Carbohydrates | 77.5/250 g | 172,5 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 486 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 46 minutes
- Yoga - 20 minutes
- Skipping - 56 minutes
- Basketball - 89 minutes
- Rugby - 68 minutes
- Badminton - 31 minutes
- Cricket - 81 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 39 minutes
How many protein are in hawaiian vegetarian stir-fry, with rice?
Hawaiian Vegetarian Stir-Fry, with Rice is a good source of quality protein, with just 15 ounce containing 6.5 grams.
Look at the list of protein content in different servings of hawaiian vegetarian stir-fry, with rice:
- 15 ounce: 6.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian vegetarian stir-fry, with rice?
However, despite having all the nutritious qualities of hawaiian vegetarian stir-fry, with rice, 15 ounce of hawaiian vegetarian stir-fry, with rice comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian vegetarian stir-fry, with rice:
- 15 ounce: 4.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian vegetarian stir-fry, with rice?
Hawaiian Vegetarian Stir-Fry, with Rice contain on average 17.6 grams of total fat per serve (15 ounce) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian vegetarian stir-fry, with rice:
- 15 ounce: 17.6 grams
- 1 ounce: 1.2 grams
