Smoked salmon prawn mayo and sliced egg baguette - calories, carbs, nutrition

Smoked salmon prawn mayo and sliced egg baguette Nutritional Facts

Serving Size: 306 gram

• Carbs - 75.3 g
• Dietary Fiber - 6.3 g
• Sugars - 6.4 g
• Fat - 23 g
• Saturated - 4.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.8 g
• Sodium - 1238.7 mg
• Potassium - 549.2 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 5.5 %
• Calcium - 31.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon prawn mayo and sliced egg baguette?

Smoked salmon prawn mayo and sliced egg baguette contain around 622.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon prawn mayo and sliced egg baguette:

• 306 gram: 622.1 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.6 grams
• 1 pound: 922.1 grams
• 1 kilogram: 2032.9 grams

If you are unsure about the size of your smoked salmon prawn mayo and sliced egg baguette, you can estimate that an average smoked salmon prawn mayo and sliced egg baguette contains about 622.1 calories. About 49% of smoked salmon prawn mayo and sliced egg baguette calories come from carbs, 17% from protein, and 34% from fat.

How many carbs are in smoked salmon prawn mayo and sliced egg baguette?

Here is the carb content of standard serving sizes smoked salmon prawn mayo and sliced egg baguette:

• 306 gram: 75.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.6 grams
• 1 kilogram: 246.1 grams

Smoked salmon prawn mayo and sliced egg baguette also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Smoked salmon prawn mayo and sliced egg baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 622.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 229 minutes
• Hiking - 18 minutes
• Yoga - 99 minutes
• Dansing - 35 minutes
• Bowling - 27 minutes
• Volleyball - 76 minutes
• Rowing - 92 minutes
• Climbing - 78 minutes
• Infrared Sauna - 59 minutes
• Sleep - 97 minutes

How many protein are in smoked salmon prawn mayo and sliced egg baguette?

Smoked salmon prawn mayo and sliced egg baguette is a good source of quality protein, with just 306 gram containing 25.8 grams.

Look at the list of protein content in different servings of smoked salmon prawn mayo and sliced egg baguette:

• 306 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.2 grams
• 1 kilogram: 84.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon prawn mayo and sliced egg baguette?

However, despite having all the nutritious qualities of smoked salmon prawn mayo and sliced egg baguette, 306 gram of smoked salmon prawn mayo and sliced egg baguette comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon prawn mayo and sliced egg baguette:

• 306 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon prawn mayo and sliced egg baguette?

Smoked salmon prawn mayo and sliced egg baguette contain on average 23 grams of total fat per serve (306 gram) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon prawn mayo and sliced egg baguette:

• 306 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.1 grams
• 1 kilogram: 75.2 grams