Caramelized Balsamic Red Onion - calories, carbs, nutrition

Caramelized Balsamic Red Onion Nutritional Facts

Serving Size: 4 ounce

• Carbs - 9 g
• Dietary Fiber - 1.4 g
• Sugars - 4.6 g
• Fat - 24 g
• Saturated - 1.7 g
• Polyunsaturated - 8.6 g
• Monounsaturated - 13.7 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 144.4 mg
• Potassium - 128.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 9.9 %
• Calcium - 2.1 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramelized balsamic red onion?

Caramelized Balsamic Red Onion contain around 244.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized balsamic red onion:

• 4 ounce: 244.6 grams
• 1 ounce: 61.1 grams

If you are unsure about the size of your caramelized balsamic red onion, you can estimate that an average caramelized balsamic red onion contains about 244.6 calories. About 14% of caramelized balsamic red onion calories come from carbs, 1% from protein, and 85% from fat.

How many carbs are in caramelized balsamic red onion?

Here is the carb content of standard serving sizes caramelized balsamic red onion:

• 4 ounce: 9 grams
• 1 ounce: 2.3 grams

Caramelized Balsamic Red Onion also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).

How does Caramelized Balsamic Red Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 96 minutes
• Yoga - 76 minutes
• Dansing - 61 minutes
• Tennis - 15 minutes
• Curling - 90 minutes
• Fencing - 88 minutes
• Climbing - 85 minutes
• Soccer - 19 minutes
• Sleep - 78 minutes

How many protein are in caramelized balsamic red onion?

Caramelized Balsamic Red Onion is a good source of quality protein, with just 4 ounce containing 0.9 grams.

Look at the list of protein content in different servings of caramelized balsamic red onion:

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramelized balsamic red onion?

However, despite having all the nutritious qualities of caramelized balsamic red onion, 4 ounce of caramelized balsamic red onion comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of caramelized balsamic red onion:

• 4 ounce: 4.6 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramelized balsamic red onion?

Caramelized Balsamic Red Onion contain on average 24 grams of total fat per serve (4 ounce) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of caramelized balsamic red onion:

• 4 ounce: 24 grams
• 1 ounce: 6 grams